Shake and Bake
Workouts
Thursday 6/30/22 @ 10:4 PM
28kj
68rpm
30%
11mph
Sunday 1/30/22 @ 9:39 PM
✅
51kj
83rpm
35%
15mph
Friday 3/26/21 @ 10:44 PM
129kj
79rpm
41%
17mph
Tuesday 3/23/21 @ 9:6 PM
✅
134kj
77rpm
42%
17mph
Tuesday 2/16/21 @ 5:40 PM
191kj
60rpm
49%
16mph
Sunday 2/14/21 @ 8:2 PM
✅
237kj
67rpm
49%
18mph
Tuesday 2/9/21 @ 5:26 PM
178kj
68rpm
44%
16mph
Tuesday 2/9/21 @ 6:44 PM
✅
209kj
76rpm
43%
17mph
Friday 2/5/21 @ 2:26 AM
196kj
76rpm
42%
17mph
Thursday 2/4/21 @ 6:32 PM
✅
214kj
79rpm
42%
17mph
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
Thursday 9/17/20 @ 3:19 PM
✅
256kj
78rpm
46%
18mph
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Thursday 7/2/20 @ 9:14 PM
✅
414kj
83rpm
45%
19mph
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
Monday 6/15/20 @ 4:35 PM
✅
206kj
77rpm
42%
17mph
Saturday 5/30/20 @ 1:36 AM
137kj
76rpm
36%
14mph
Sunday 4/26/20 @ 6:11 PM
✅
239kj
80rpm
45%
18mph
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph
Tuesday 5/26/20 @ 8:25 PM
✅
176kj
78rpm
47%
19mph
Workouts
201
kj
Tuesday 7/7/20