Shake and Bake

Workouts

Friday 3/11/22 @ 7:5 PM
353kj
75rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 11:41 AM
353kj
83rpm
42%
18mph
Monday 8/21/23 @ 8:51 AM
352kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 8/1/23 @ 10:11 AM
301kj
85rpm
38%
17mph
Monday 11/22/21 @ 10:25 AM
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:59 AM
330kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 12:41 AM
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:36 AM
354kj
91rpm
40%
18mph
Monday 4/3/23 @ 9:4 AM
370kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/5/23 @ 10:19 AM
318kj
86rpm
39%
17mph
Saturday 2/27/21 @ 9:32 PM
387kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:4 AM
366kj
87rpm
42%
18mph
Sunday 12/12/21 @ 11:2 AM
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 11:22 AM
238kj
91rpm
40%
18mph
Wednesday 7/28/21 @ 9:44 AM
513kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:29 AM
497kj
90rpm
41%
19mph
Saturday 3/27/21 @ 8:31 PM
385kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:38 AM
383kj
85rpm
43%
19mph
Wednesday 2/10/21 @ 6:54 PM
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:41 PM
475kj
94rpm
39%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Friday 3/11/22
353 kj
Thursday 3/10/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
352 kj
Monday 8/21/23
301 kj
Tuesday 8/1/23
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 11/22/21
330 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 2/9/21
354 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
370 kj
Monday 4/3/23
318 kj
Wednesday 4/5/23
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Saturday 2/27/21
366 kj
Tuesday 3/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
227 kj
Sunday 12/12/21
238 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Wednesday 7/28/21
497 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
385 kj
Saturday 3/27/21
383 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 2/10/21
475 kj
Saturday 2/13/21