Shake and Bake
Workouts
Tuesday 1/31/23 @ 10:7 AM
344kj
82rpm
41%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 3/24/20 @ 8:5 PM
142kj
85rpm
39%
17mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Tuesday 5/12/20 @ 11:50 PM
342kj
84rpm
40%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 1/13/21 @ 7:1 PM
513kj
81rpm
43%
18mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Friday 9/4/20 @ 9:15 AM
234kj
86rpm
40%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 12/8/21 @ 8:3 PM
504kj
81rpm
44%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 11/11/21 @ 10:21 AM
236kj
84rpm
41%
18mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Sunday 3/21/21 @ 8:20 PM
242kj
82rpm
42%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 10/28/20 @ 12:1 AM
276kj
85rpm
44%
19mph
Wednesday 11/13/19 @ 11:53 AM
✅
507kj
92rpm
53%
24mph
Saturday 9/26/20 @ 8:20 PM
502kj
89rpm
39%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
142
kj
Tuesday 3/24/20
234
kj
Friday 9/4/20
504
kj
Wednesday 12/8/21
236
kj
Thursday 11/11/21
242
kj
Sunday 3/21/21
276
kj
Wednesday 10/28/20