Shake and Bake

Workouts

Friday 3/11/22 @ 7:5 PM
✅
353kj
75rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 4/2/22 @ 2:34 PM
312kj
80rpm
41%
17mph
Monday 8/21/23 @ 8:51 AM
✅
352kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 5/13/23 @ 3:33 PM
289kj
81rpm
39%
17mph
Monday 11/22/21 @ 10:25 AM
✅
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Tuesday 2/9/21 @ 12:41 AM
✅
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Tuesday 4/12/22 @ 9:40 AM
✅
228kj
77rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/23/22 @ 2:24 PM
195kj
79rpm
40%
17mph
Saturday 2/27/21 @ 9:32 PM
✅
387kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:8 PM
345kj
83rpm
39%
17mph
Wednesday 7/28/21 @ 9:44 AM
✅
513kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:47 PM
403kj
80rpm
40%
17mph
Monday 6/7/21 @ 9:52 AM
✅
249kj
79rpm
41%
17mph
30 min Tabata Ride
Olivia Amato
Sunday 6/20/21 @ 2:3 PM
229kj
75rpm
44%
17mph
Saturday 3/27/21 @ 8:31 PM
✅
385kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:20 PM
338kj
82rpm
41%
17mph
Monday 3/8/21 @ 1:16 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 353 kj
Friday 3/11/22
312 kj
Saturday 4/2/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 352 kj
Monday 8/21/23
289 kj
Saturday 5/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 11/22/21
330 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 2/9/21
338 kj
Wednesday 2/10/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 228 kj
Tuesday 4/12/22
195 kj
Saturday 4/23/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Saturday 2/27/21
345 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Wednesday 7/28/21
403 kj
Saturday 7/31/21
30 min Tabata Ride
Olivia Amato
✅ 249 kj
Monday 6/7/21
229 kj
Sunday 6/20/21
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Saturday 3/27/21
338 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Monday 3/8/21
318 kj
Thursday 3/4/21