Shake and Bake

Workouts

Monday 8/21/23 @ 8:51 AM
✅
352kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 10:41 PM
242kj
81rpm
36%
15mph
Tuesday 2/9/21 @ 12:41 AM
✅
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Tuesday 8/31/21 @ 11:24 PM
✅
237kj
81rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Saturday 1/29/22 @ 9:19 PM
✅
102kj
87rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Monday 2/7/22 @ 11:9 PM
86kj
75rpm
34%
14mph
Sunday 6/20/21 @ 12:41 PM
✅
184kj
87rpm
42%
18mph
20 min HIIT Ride
Matt Wilpers
Monday 9/13/21 @ 11:3 AM
130kj
92rpm
34%
16mph
Friday 5/21/21 @ 10:31 PM
✅
518kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
Saturday 3/13/21 @ 8:55 PM
✅
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Wednesday 2/10/21 @ 6:54 PM
✅
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Saturday 1/2/21 @ 10:20 PM
✅
257kj
75rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 10:49 PM
220kj
81rpm
42%
18mph
Thursday 5/14/20 @ 9:20 AM
✅
340kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 9:33 AM
308kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 352 kj
Monday 8/21/23
242 kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 2/9/21
320 kj
Wednesday 2/12/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 237 kj
Tuesday 8/31/21
155 kj
Tuesday 3/7/23
20 min Low Impact Ride
Denis Morton
✅ 102 kj
Saturday 1/29/22
86 kj
Monday 2/7/22
20 min HIIT Ride
Matt Wilpers
✅ 184 kj
Sunday 6/20/21
130 kj
Monday 9/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Friday 5/21/21
416 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Saturday 3/13/21
205 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 2/10/21
393 kj
Friday 2/12/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 257 kj
Saturday 1/2/21
220 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Thursday 5/14/20
308 kj
Thursday 9/12/19