Shake and Bake

Workouts

Sunday 8/28/22 @ 10:56 AM
278kj
69rpm
52%
19mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 3:22 PM
236kj
77rpm
44%
18mph
Friday 7/1/22 @ 9:55 AM
174kj
75rpm
48%
19mph
20 min Gospel Ride
Cliff Dwenger
Saturday 7/2/22 @ 3:7 PM
180kj
79rpm
46%
19mph
Tuesday 5/17/22 @ 9:49 AM
218kj
73rpm
45%
17mph
30 min Country Ride
Denis Morton
Tuesday 4/19/22 @ 8:54 PM
266kj
78rpm
47%
19mph
Wednesday 1/26/22 @ 6:36 PM
278kj
69rpm
51%
19mph
30 min 80s Ride
Ben Alldis
Monday 1/24/22 @ 9:7 PM
296kj
81rpm
46%
20mph
Thursday 12/23/21 @ 10:47 AM
220kj
76rpm
43%
17mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 2:42 AM
287kj
74rpm
50%
20mph
Tuesday 12/24/19 @ 10:4 AM
169kj
75rpm
40%
16mph
30 min Holiday Ride
Robin Arzón
Saturday 8/29/20 @ 4:57 PM
125kj
71rpm
35%
14mph
Monday 5/4/20 @ 11:56 PM
268kj
79rpm
47%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 5/14/20 @ 2:48 PM
244kj
74rpm
47%
18mph
Wednesday 2/5/20 @ 7:46 PM
122kj
71rpm
48%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 11:55 AM
134kj
69rpm
52%
19mph
Friday 1/31/20 @ 10:17 AM
149kj
72rpm
46%
18mph
20 min 90s Rock Ride
Ally Love
Wednesday 1/29/20 @ 2:26 PM
187kj
78rpm
48%
19mph
Thursday 1/9/20 @ 10:42 AM
192kj
75rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 2:25 AM
220kj
75rpm
45%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
278 kj
Sunday 8/28/22
236 kj
Monday 8/29/22
20 min Gospel Ride
Cliff Dwenger
174 kj
Friday 7/1/22
180 kj
Saturday 7/2/22
30 min Country Ride
Denis Morton
218 kj
Tuesday 5/17/22
266 kj
Tuesday 4/19/22
30 min 80s Ride
Ben Alldis
278 kj
Wednesday 1/26/22
296 kj
Monday 1/24/22
30 min Holiday Vacation Ride
Robin Arzón
220 kj
Thursday 12/23/21
287 kj
Friday 12/17/21
30 min Holiday Ride
Robin Arzón
169 kj
Tuesday 12/24/19
125 kj
Saturday 8/29/20
30 min Sundays with Love: Live From Home
Ally Love
268 kj
Monday 5/4/20
244 kj
Thursday 5/14/20
15 min Move for More: Climb Ride
Kendall Toole
122 kj
Wednesday 2/5/20
134 kj
Monday 12/16/19
20 min 90s Rock Ride
Ally Love
149 kj
Friday 1/31/20
187 kj
Wednesday 1/29/20
30 min Sundays with Love
Ally Love
192 kj
Thursday 1/9/20
220 kj
Monday 1/6/20