Shake and Bake

Workouts

Friday 3/11/22 @ 7:5 PM
353kj
75rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/8/22 @ 8:0 PM
✅
363kj
86rpm
42%
18mph
Monday 11/22/21 @ 10:25 AM
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
✅
435kj
82rpm
47%
20mph
Tuesday 2/9/21 @ 12:41 AM
✅
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 8:9 PM
74kj
25rpm
36%
5mph
Saturday 2/27/21 @ 9:32 PM
✅
387kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 3:31 PM
364kj
85rpm
38%
17mph
Sunday 12/12/21 @ 11:2 AM
✅
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/23/21 @ 5:0 PM
45kj
62rpm
36%
12mph
Saturday 6/5/21 @ 11:58 PM
✅
116kj
67rpm
58%
21mph
10 min Climb Ride
Christine D'Ercole
Monday 7/26/21 @ 4:23 PM
78kj
68rpm
47%
18mph
Wednesday 5/26/21 @ 5:57 PM
✅
527kj
76rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 5:32 PM
485kj
85rpm
39%
18mph
Saturday 3/13/21 @ 8:55 PM
✅
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:29 PM
208kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 6:54 PM
✅
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:44 PM
218kj
46rpm
37%
9mph
Wednesday 1/15/20 @ 10:11 AM
208kj
77rpm
42%
17mph
30 min 90s Country Ride
Hannah Corbin
Sunday 12/16/18 @ 8:31 PM
✅
267kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
353 kj
Friday 3/11/22
✅ 363 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 11/22/21
✅ 435 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 2/9/21
74 kj
Thursday 2/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Saturday 2/27/21
364 kj
Monday 12/7/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 227 kj
Sunday 12/12/21
45 kj
Thursday 12/23/21
10 min Climb Ride
Christine D'Ercole
✅ 116 kj
Saturday 6/5/21
78 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 5/26/21
485 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Saturday 3/13/21
208 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Wednesday 2/10/21
218 kj
Saturday 2/13/21
30 min 90s Country Ride
Hannah Corbin
208 kj
Wednesday 1/15/20
✅ 267 kj
Sunday 12/16/18