Shake and Bake
Workouts
Sunday 1/29/23 @ 5:11 PM
✅
275kj
71rpm
50%
19mph
Friday 7/17/20 @ 4:31 PM
271kj
78rpm
47%
19mph
Wednesday 7/13/22 @ 7:49 PM
✅
467kj
73rpm
60%
23mph
Friday 7/22/22 @ 4:38 PM
264kj
73rpm
48%
19mph
Saturday 12/18/21 @ 5:20 PM
✅
446kj
72rpm
59%
23mph
Saturday 2/5/22 @ 5:18 PM
233kj
73rpm
46%
18mph
Tuesday 5/4/21 @ 6:48 PM
✅
276kj
73rpm
58%
22mph
Tuesday 8/24/21 @ 8:50 PM
179kj
69rpm
51%
19mph
Friday 7/23/21 @ 4:20 PM
✅
216kj
73rpm
59%
23mph
Friday 7/9/21 @ 3:38 PM
142kj
66rpm
54%
19mph
Monday 6/21/21 @ 8:13 PM
✅
659kj
73rpm
59%
23mph
Monday 6/21/21 @ 1:36 PM
364kj
71rpm
48%
18mph
Saturday 8/29/20 @ 7:53 PM
✅
346kj
77rpm
52%
21mph
Friday 2/21/20 @ 5:58 PM
239kj
69rpm
49%
18mph
Sunday 3/29/20 @ 2:19 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 6:25 PM
✅
166kj
70rpm
49%
18mph
Friday 12/20/19 @ 6:55 PM
✅
209kj
56rpm
61%
20mph
Tuesday 12/24/19 @ 3:3 PM
117kj
63rpm
45%
15mph
Friday 1/11/19 @ 5:45 PM
✅
273kj
73rpm
49%
19mph
Saturday 2/17/18 @ 1:54 PM
238kj
71rpm
48%
18mph
Workouts
142
kj
Friday 7/9/21
239
kj
Friday 2/21/20