Shake and Bake
Workouts
Monday 12/18/23 @ 4:55 PM
254kj
65rpm
51%
18mph
Sunday 12/10/23 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Monday 12/18/23 @ 5:43 PM
240kj
65rpm
49%
18mph
Tuesday 12/19/23 @ 10:44 AM
✅
288kj
79rpm
48%
19mph
Friday 6/16/23 @ 8:16 PM
353kj
66rpm
49%
18mph
Wednesday 1/18/23 @ 10:47 AM
✅
397kj
77rpm
49%
19mph
Wednesday 1/4/23 @ 9:52 PM
✅
91kj
77rpm
46%
19mph
Friday 1/20/23 @ 11:21 AM
77kj
85rpm
43%
18mph
Saturday 12/17/22 @ 5:34 PM
✅
1752kj
90rpm
100%
38mph
Saturday 11/19/22 @ 12:46 PM
298kj
76rpm
50%
20mph
Thursday 8/4/22 @ 8:46 PM
✅
728kj
76rpm
59%
23mph
Monday 10/3/22 @ 9:56 AM
394kj
83rpm
44%
19mph
Sunday 10/10/21 @ 8:39 PM
✅
941kj
71rpm
62%
23mph
Saturday 9/10/22 @ 11:28 AM
534kj
80rpm
45%
19mph
Friday 10/29/21 @ 7:28 PM
✅
660kj
72rpm
59%
23mph
Wednesday 9/7/22 @ 9:54 AM
403kj
82rpm
44%
19mph
Friday 8/19/22 @ 8:25 PM
✅
493kj
70rpm
63%
23mph
Wednesday 8/24/22 @ 10:15 AM
306kj
73rpm
52%
20mph
Saturday 8/20/22 @ 8:40 PM
✅
486kj
76rpm
59%
24mph
Tuesday 8/23/22 @ 10:19 AM
293kj
80rpm
48%
20mph
Workouts
254
kj
Monday 12/18/23
240
kj
Monday 12/18/23
353
kj
Friday 6/16/23
394
kj
Monday 10/3/22
534
kj
Saturday 9/10/22
403
kj
Wednesday 9/7/22
293
kj
Tuesday 8/23/22