Shake and Bake

Workouts

Thursday 7/21/22 @ 8:32 PM
βœ…
764kj
73rpm
62%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 12:12 AM
561kj
68rpm
76%
22mph
Tuesday 5/31/22 @ 8:0 PM
βœ…
463kj
69rpm
62%
23mph
30 min Low Impact Ride
Emma Lovewell
Sunday 5/22/22 @ 9:46 PM
328kj
78rpm
47%
20mph
Monday 6/28/21 @ 7:44 PM
βœ…
959kj
76rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 5:3 PM
823kj
66rpm
61%
22mph
Sunday 7/18/21 @ 7:51 PM
βœ…
1342kj
76rpm
58%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 7:23 PM
1160kj
67rpm
58%
22mph
Friday 4/23/21 @ 8:1 PM
βœ…
474kj
79rpm
58%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 10:13 PM
440kj
66rpm
63%
23mph
Wednesday 3/17/21 @ 8:39 PM
βœ…
410kj
74rpm
57%
22mph
30 min Low Impact Ride
Sam Yo
Wednesday 2/3/21 @ 1:4 AM
243kj
86rpm
42%
18mph
Wednesday 2/24/21 @ 8:51 PM
325kj
78rpm
49%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 12:21 AM
βœ…
410kj
70rpm
59%
22mph
Saturday 12/5/20 @ 8:40 PM
656kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 3:55 PM
βœ…
703kj
70rpm
55%
21mph
Monday 11/30/20 @ 8:48 PM
508kj
77rpm
51%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 12/1/20 @ 12:40 AM
βœ…
597kj
69rpm
59%
22mph
Wednesday 8/12/20 @ 7:23 PM
341kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:21 AM
βœ…
419kj
75rpm
57%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 764 kj
Thursday 7/21/22
561 kj
Wednesday 3/9/22
30 min Low Impact Ride
Emma Lovewell
βœ… 463 kj
Tuesday 5/31/22
328 kj
Sunday 5/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 959 kj
Monday 6/28/21
823 kj
Sunday 6/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1342 kj
Sunday 7/18/21
1160 kj
Saturday 6/12/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 474 kj
Friday 4/23/21
440 kj
Thursday 4/22/21
30 min Low Impact Ride
Sam Yo
βœ… 410 kj
Wednesday 3/17/21
243 kj
Wednesday 2/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
325 kj
Wednesday 2/24/21
βœ… 410 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Saturday 12/5/20
βœ… 703 kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
508 kj
Monday 11/30/20
βœ… 597 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Wednesday 8/12/20
βœ… 419 kj
Saturday 9/5/20