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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Thursday 7/21/22 @ 8:32 PM
β
764
kj
73
rpm
62
%
24
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/9/22 @ 12:12 AM
561
kj
68
rpm
76
%
22
mph
Tuesday 5/31/22 @ 8:0 PM
β
463
kj
69
rpm
62
%
23
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Sunday 5/22/22 @ 9:46 PM
328
kj
78
rpm
47
%
20
mph
Monday 6/28/21 @ 7:44 PM
β
959
kj
76
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 5:3 PM
823
kj
66
rpm
61
%
22
mph
Sunday 7/18/21 @ 7:51 PM
β
1342
kj
76
rpm
58
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 7:23 PM
1160
kj
67
rpm
58
%
22
mph
Friday 4/23/21 @ 8:1 PM
β
474
kj
79
rpm
58
%
24
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 10:13 PM
440
kj
66
rpm
63
%
23
mph
Wednesday 3/17/21 @ 8:39 PM
β
410
kj
74
rpm
57
%
22
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 2/3/21 @ 1:4 AM
243
kj
86
rpm
42
%
18
mph
Wednesday 2/24/21 @ 8:51 PM
325
kj
78
rpm
49
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 2/13/21 @ 12:21 AM
β
410
kj
70
rpm
59
%
22
mph
Saturday 12/5/20 @ 8:40 PM
656
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:55 PM
β
703
kj
70
rpm
55
%
21
mph
Monday 11/30/20 @ 8:48 PM
508
kj
77
rpm
51
%
21
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Tuesday 12/1/20 @ 12:40 AM
β
597
kj
69
rpm
59
%
22
mph
Wednesday 8/12/20 @ 7:23 PM
341
kj
88
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 1:21 AM
β
419
kj
75
rpm
57
%
23
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 π₯
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
764
kj
Thursday 7/21/22
561
kj
Wednesday 3/9/22
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
463
kj
Tuesday 5/31/22
328
kj
Sunday 5/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
959
kj
Monday 6/28/21
823
kj
Sunday 6/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1342
kj
Sunday 7/18/21
1160
kj
Saturday 6/12/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
474
kj
Friday 4/23/21
440
kj
Thursday 4/22/21
30 min Low Impact Ride
Sam Yo
View Class
Share
β
410
kj
Wednesday 3/17/21
243
kj
Wednesday 2/3/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
325
kj
Wednesday 2/24/21
β
410
kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
656
kj
Saturday 12/5/20
β
703
kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
508
kj
Monday 11/30/20
β
597
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
341
kj
Wednesday 8/12/20
β
419
kj
Saturday 9/5/20
Previous Workouts
Next Workouts