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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
228 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
39
Beat audial
Workouts
Previous Workouts
Next Workouts
Thursday 7/21/22 @ 8:32 PM
✅
764
kj
73
rpm
62
%
24
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 8:45 PM
249
kj
69
rpm
40
%
15
mph
Thursday 10/28/21 @ 7:0 PM
✅
690
kj
73
rpm
60
%
23
mph
45 min Elton John Ride
Jenn Sherman
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Wednesday 11/3/21 @ 3:0 PM
311
kj
70
rpm
45
%
16
mph
Friday 4/23/21 @ 8:1 PM
✅
474
kj
79
rpm
58
%
24
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 8/19/21 @ 3:2 PM
28
kj
84
rpm
37
%
16
mph
Monday 6/28/21 @ 7:44 PM
✅
959
kj
76
rpm
60
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 10:9 AM
415
kj
80
rpm
40
%
17
mph
Wednesday 2/24/21 @ 8:51 PM
✅
325
kj
78
rpm
49
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 7/27/21 @ 5:2 PM
238
kj
85
rpm
42
%
18
mph
Wednesday 5/6/20 @ 7:34 PM
339
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:53 PM
✅
403
kj
86
rpm
43
%
19
mph
Monday 11/30/20 @ 8:48 PM
✅
508
kj
77
rpm
51
%
21
mph
45 min Turkey Burn Ride
Robin Arzón
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Sunday 11/29/20 @ 12:58 PM
368
kj
82
rpm
43
%
18
mph
Monday 4/20/20 @ 7:23 PM
✅
606
kj
70
rpm
48
%
18
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/12/19 @ 4:14 PM
525
kj
77
rpm
42
%
17
mph
Tuesday 8/27/19 @ 2:43 PM
465
kj
59
rpm
53
%
18
mph
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Thursday 8/22/19 @ 12:24 PM
✅
472
kj
76
rpm
44
%
18
mph
Thursday 3/29/18 @ 4:2 PM
286
kj
70
rpm
45
%
16
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 4/12/18 @ 6:3 PM
✅
290
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
228 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
39
Beat audial
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
764
kj
Thursday 7/21/22
249
kj
Tuesday 3/15/22
45 min Elton John Ride
Jenn Sherman
View Class
Share
✅
690
kj
Thursday 10/28/21
311
kj
Wednesday 11/3/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
474
kj
Friday 4/23/21
28
kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
959
kj
Monday 6/28/21
415
kj
Wednesday 7/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
325
kj
Wednesday 2/24/21
238
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Wednesday 5/6/20
✅
403
kj
Monday 3/8/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
508
kj
Monday 11/30/20
368
kj
Sunday 11/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
606
kj
Monday 4/20/20
525
kj
Sunday 5/12/19
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
465
kj
Tuesday 8/27/19
✅
472
kj
Thursday 8/22/19
45 min Hip Hop Ride
Robin Arzón
View Class
Share
286
kj
Thursday 3/29/18
✅
290
kj
Thursday 4/12/18
Previous Workouts
Next Workouts