Shake and Bake

Workouts

Thursday 7/21/22 @ 8:32 PM
✅
764kj
73rpm
62%
24mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 8:45 PM
249kj
69rpm
40%
15mph
Thursday 10/28/21 @ 7:0 PM
✅
690kj
73rpm
60%
23mph
45 min Elton John Ride
Jenn Sherman
Wednesday 11/3/21 @ 3:0 PM
311kj
70rpm
45%
16mph
Friday 4/23/21 @ 8:1 PM
✅
474kj
79rpm
58%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/19/21 @ 3:2 PM
28kj
84rpm
37%
16mph
Monday 6/28/21 @ 7:44 PM
✅
959kj
76rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:9 AM
415kj
80rpm
40%
17mph
Wednesday 2/24/21 @ 8:51 PM
✅
325kj
78rpm
49%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 5:2 PM
238kj
85rpm
42%
18mph
Wednesday 5/6/20 @ 7:34 PM
339kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:53 PM
✅
403kj
86rpm
43%
19mph
Monday 11/30/20 @ 8:48 PM
✅
508kj
77rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 12:58 PM
368kj
82rpm
43%
18mph
Monday 4/20/20 @ 7:23 PM
✅
606kj
70rpm
48%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 4:14 PM
525kj
77rpm
42%
17mph
Tuesday 8/27/19 @ 2:43 PM
465kj
59rpm
53%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Thursday 8/22/19 @ 12:24 PM
✅
472kj
76rpm
44%
18mph
Thursday 3/29/18 @ 4:2 PM
286kj
70rpm
45%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 4/12/18 @ 6:3 PM
✅
290kj
77rpm
41%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 764 kj
Thursday 7/21/22
249 kj
Tuesday 3/15/22
45 min Elton John Ride
Jenn Sherman
✅ 690 kj
Thursday 10/28/21
311 kj
Wednesday 11/3/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 474 kj
Friday 4/23/21
28 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 959 kj
Monday 6/28/21
415 kj
Wednesday 7/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 325 kj
Wednesday 2/24/21
238 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 5/6/20
✅ 403 kj
Monday 3/8/21
45 min Turkey Burn Ride
Robin Arzón
✅ 508 kj
Monday 11/30/20
368 kj
Sunday 11/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 606 kj
Monday 4/20/20
525 kj
Sunday 5/12/19
60 min Yacht Rock Ride
Jenn Sherman
465 kj
Tuesday 8/27/19
✅ 472 kj
Thursday 8/22/19
45 min Hip Hop Ride
Robin Arzón
286 kj
Thursday 3/29/18
✅ 290 kj
Thursday 4/12/18