Shake and Bake
Workouts
Sunday 1/29/23 @ 5:11 PM
275kj
71rpm
50%
19mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Sunday 2/7/21 @ 8:26 PM
✅
460kj
76rpm
49%
20mph
Monday 5/6/19 @ 10:0 AM
352kj
76rpm
45%
18mph
Sunday 1/17/21 @ 8:34 PM
✅
491kj
78rpm
49%
20mph
Saturday 5/25/19 @ 12:59 PM
361kj
83rpm
43%
18mph
Saturday 4/4/20 @ 7:25 PM
✅
392kj
52rpm
60%
18mph
Wednesday 4/29/20 @ 12:53 PM
307kj
72rpm
44%
17mph
Monday 3/16/20 @ 9:7 PM
✅
294kj
61rpm
58%
20mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Tuesday 6/25/19 @ 4:18 PM
✅
594kj
68rpm
53%
19mph
Sunday 6/16/19 @ 1:59 PM
511kj
75rpm
47%
19mph
Monday 2/4/19 @ 5:18 PM
✅
300kj
77rpm
49%
20mph
Thursday 1/24/19 @ 5:22 PM
236kj
73rpm
46%
17mph
Friday 1/11/19 @ 5:45 PM
✅
273kj
73rpm
49%
19mph
Saturday 2/17/18 @ 3:29 PM
266kj
79rpm
46%
19mph
Thursday 11/15/18 @ 5:17 PM
✅
141kj
79rpm
47%
19mph
Tuesday 6/13/17 @ 11:50 AM
111kj
86rpm
40%
17mph
Monday 9/24/18 @ 5:14 PM
✅
267kj
80rpm
45%
19mph
Saturday 9/29/18 @ 1:14 PM
241kj
82rpm
43%
18mph
Workouts
213
kj
Tuesday 3/17/20
511
kj
Sunday 6/16/19