Shake and Bake

Workouts

Wednesday 1/4/23 @ 9:32 PM
✅
92kj
78rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/23/21 @ 6:54 PM
77kj
89rpm
40%
18mph
Tuesday 5/31/22 @ 8:0 PM
✅
463kj
69rpm
62%
23mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 5/18/22 @ 3:43 PM
262kj
81rpm
45%
19mph
Saturday 7/10/21 @ 8:4 PM
✅
883kj
76rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 5:10 PM
450kj
83rpm
41%
18mph
Thursday 12/3/20 @ 10:6 PM
✅
212kj
76rpm
50%
20mph
20 min 80s Ride
Denis Morton
Monday 12/14/20 @ 6:32 PM
151kj
80rpm
43%
18mph
Wednesday 7/1/20 @ 7:57 PM
✅
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/8/20 @ 2:21 PM
72kj
91rpm
38%
18mph
Tuesday 6/23/20 @ 7:50 PM
✅
192kj
74rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 3:49 PM
184kj
81rpm
46%
19mph
Monday 4/20/20 @ 7:23 PM
606kj
70rpm
48%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:57 PM
✅
687kj
86rpm
44%
19mph
Friday 1/3/20 @ 6:32 PM
✅
485kj
56rpm
62%
20mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 5:57 PM
436kj
76rpm
50%
20mph
Monday 4/29/19 @ 9:8 PM
421kj
73rpm
50%
19mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 3/26/19 @ 1:49 PM
✅
433kj
78rpm
49%
20mph
Friday 3/8/19 @ 3:16 PM
275kj
78rpm
47%
19mph
30 min Low Impact Ride
Jess King
Friday 3/22/19 @ 1:51 PM
✅
276kj
82rpm
45%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 92 kj
Wednesday 1/4/23
77 kj
Monday 8/23/21
30 min Low Impact Ride
Emma Lovewell
✅ 463 kj
Tuesday 5/31/22
262 kj
Wednesday 5/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Saturday 7/10/21
450 kj
Thursday 7/15/21
20 min 80s Ride
Denis Morton
✅ 212 kj
Thursday 12/3/20
151 kj
Monday 12/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 88 kj
Wednesday 7/1/20
72 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
✅ 192 kj
Tuesday 6/23/20
184 kj
Tuesday 6/23/20
75 min HRZ Endurance Ride
Christine D'Ercole
606 kj
Monday 4/20/20
✅ 687 kj
Saturday 5/11/19
45 min Best of the Decade Ride
Jenn Sherman
✅ 485 kj
Friday 1/3/20
436 kj
Sunday 12/29/19
45 min My Mixtape Ride
Jenn Sherman
421 kj
Monday 4/29/19
✅ 433 kj
Tuesday 3/26/19
30 min Low Impact Ride
Jess King
275 kj
Friday 3/8/19
✅ 276 kj
Friday 3/22/19