Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
βœ…
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 10/11/19 @ 9:21 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 6:6 PM
βœ…
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:34 PM
βœ…
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:14 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 5:0 PM
βœ…
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:13 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 5:40 PM
βœ…
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 2:9 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 6:16 PM
βœ…
124kj
81rpm
39%
16mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/28/20 @ 11:14 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 1:47 PM
βœ…
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:59 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 5:24 PM
βœ…
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 4:57 PM
βœ…
87kj
76rpm
35%
14mph
20 min Pop Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 8:25 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 8:27 PM
βœ…
189kj
63rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 101 kj
Saturday 1/1/22
kj
Friday 10/11/19
30 min XOXO, Cody
Cody Rigsby
βœ… 169 kj
Sunday 2/7/21
kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 166 kj
Sunday 2/7/21
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 159 kj
Sunday 2/7/21
kj
Tuesday 9/15/20
15 min 90s Ride
Cody Rigsby
βœ… 104 kj
Monday 1/25/21
kj
Saturday 1/9/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 124 kj
Wednesday 1/20/21
kj
Friday 2/28/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 200 kj
Monday 6/22/20
kj
Friday 6/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Wednesday 2/5/20
kj
Friday 3/6/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 87 kj
Friday 1/3/20
kj
Saturday 4/18/20
30 min Live DJ Ride
Cody Rigsby
βœ… 189 kj
Saturday 2/8/20
kj
Friday 3/20/20