Shake and Bake

Workouts

Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 2/13/21 @ 4:57 PM
✅
113kj
78rpm
44%
18mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
Thursday 2/27/20 @ 5:0 PM
286kj
72rpm
43%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 8/31/20 @ 9:44 PM
✅
316kj
74rpm
44%
17mph
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:1 PM
✅
237kj
77rpm
45%
18mph
Thursday 6/4/20 @ 4:33 PM
152kj
81rpm
43%
18mph
20 min Beginner Ride
Cody Rigsby
Sunday 5/31/20 @ 3:47 PM
✅
163kj
88rpm
41%
18mph
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
✅
159kj
84rpm
42%
18mph
Sunday 2/23/20 @ 5:56 PM
47kj
69rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:58 PM
✅
93kj
78rpm
47%
19mph
Sunday 2/16/20 @ 10:9 PM
✅
216kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 12:55 PM
182kj
65rpm
45%
16mph
Saturday 2/15/20 @ 7:35 PM
132kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:50 PM
✅
132kj
69rpm
45%
17mph
Saturday 2/8/20 @ 8:27 PM
✅
189kj
63rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 3:44 PM
170kj
65rpm
44%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
104 kj
Monday 1/25/21
✅ 113 kj
Saturday 2/13/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
✅ 262 kj
Saturday 9/12/20
45 min BHM Celebration Ride
Cody Rigsby
286 kj
Thursday 2/27/20
✅ 316 kj
Monday 8/31/20
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/22/20
✅ 237 kj
Saturday 6/13/20
20 min Beginner Ride
Cody Rigsby
152 kj
Thursday 6/4/20
✅ 163 kj
Sunday 5/31/20
20 min Low Impact Ride
Cody Rigsby
92 kj
Saturday 2/1/20
✅ 159 kj
Saturday 4/4/20
10 min Rhythm Ride
Cody Rigsby
47 kj
Sunday 2/23/20
✅ 93 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Sunday 2/16/20
182 kj
Monday 2/17/20
20 min Pop Ride
Cody Rigsby
132 kj
Saturday 2/15/20
✅ 132 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 189 kj
Saturday 2/8/20
170 kj
Saturday 2/8/20