Shake and Bake

Workouts

Thursday 2/4/21 @ 4:15 PM
192kj
75rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Tuesday 4/6/21 @ 9:41 PM
187kj
80rpm
39%
16mph
Monday 4/5/21 @ 10:54 PM
301kj
67rpm
56%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 7/28/20 @ 12:35 AM
183kj
76rpm
40%
16mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 10:38 AM
154kj
80rpm
36%
15mph
Sunday 1/12/20 @ 7:44 PM
93kj
75rpm
36%
14mph
20 min Beginner Ride
Denis Morton
Friday 12/27/19 @ 11:9 AM
78kj
74rpm
34%
13mph

Workouts

30 min Bob Marley Ride
Denis Morton
192 kj
Thursday 2/4/21
187 kj
Tuesday 4/6/21
30 min The Greatest Showman Ride
Robin Arzón
301 kj
Monday 4/5/21
183 kj
Tuesday 7/28/20
30 min Lizzo Ride
Robin Arzón
175 kj
Monday 5/11/20
154 kj
Tuesday 5/19/20
20 min Beginner Ride
Denis Morton
93 kj
Sunday 1/12/20
78 kj
Friday 12/27/19