Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 8:7 PM
✅
253kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 5:32 PM
235kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 1:8 AM
✅
121kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 2/28/21 @ 10:13 PM
104kj
69rpm
45%
17mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Thursday 2/27/20 @ 5:0 PM
286kj
72rpm
43%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:37 PM
✅
294kj
76rpm
41%
17mph
Monday 2/24/20 @ 4:48 PM
252kj
74rpm
41%
16mph
45 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 7:39 PM
✅
316kj
78rpm
42%
17mph
Saturday 2/8/20 @ 8:27 PM
189kj
63rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/10/20 @ 8:15 PM
✅
242kj
74rpm
46%
18mph
Sunday 2/16/20 @ 10:9 PM
216kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 3:48 PM
✅
231kj
75rpm
45%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 1/1/22
✅ 163 kj
Wednesday 12/9/20
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Wednesday 4/21/21
235 kj
Tuesday 4/20/21
15 min Groove Ride
Cody Rigsby
✅ 121 kj
Wednesday 2/24/21
104 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
✅ 235 kj
Friday 9/11/20
15 min 90s Ride
Cody Rigsby
104 kj
Monday 1/25/21
✅ 113 kj
Monday 1/4/21
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/22/20
✅ 223 kj
Monday 6/15/20
45 min BHM Celebration Ride
Cody Rigsby
286 kj
Thursday 2/27/20
✅ 294 kj
Wednesday 5/27/20
45 min 90s Ride
Cody Rigsby
252 kj
Monday 2/24/20
✅ 316 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
189 kj
Saturday 2/8/20
✅ 242 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
216 kj
Sunday 2/16/20
✅ 231 kj
Tuesday 2/18/20