Shake and Bake

Workouts

Wednesday 5/27/20 @ 5:25 PM
✅
136kj
76rpm
43%
17mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 8:50 PM
76kj
71rpm
35%
13mph
Monday 5/11/20 @ 3:59 PM
✅
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Saturday 3/14/20 @ 3:28 PM
✅
225kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 9:18 AM
115kj
68rpm
36%
13mph

Workouts

20 min Country Ride
Denis Morton
✅ 136 kj
Wednesday 5/27/20
76 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Monday 5/11/20
116 kj
Saturday 5/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Saturday 3/14/20
115 kj
Tuesday 3/17/20