Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/1/19 @ 8:34 PM
✅
110kj
83rpm
36%
16mph
Monday 7/5/21 @ 11:13 PM
✅
133kj
74rpm
49%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 9:15 PM
63kj
77rpm
34%
14mph
Sunday 4/4/21 @ 2:59 PM
✅
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
148kj
61rpm
43%
14mph
Saturday 2/20/21 @ 7:48 PM
✅
79kj
66rpm
52%
18mph
10 min Climb Ride
Hannah Frankson
Sunday 3/28/21 @ 10:5 PM
49kj
65rpm
40%
15mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
✅
189kj
76rpm
41%
16mph
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:6 AM
59kj
79rpm
33%
13mph
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
✅
209kj
84rpm
40%
17mph
Saturday 2/15/20 @ 7:35 PM
✅
132kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 3:35 PM
131kj
75rpm
43%
17mph
Sunday 2/16/20 @ 10:9 PM
216kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:7 PM
✅
227kj
75rpm
45%
17mph
Saturday 2/8/20 @ 8:27 PM
189kj
63rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
✅
218kj
71rpm
48%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 1/1/22
✅ 110 kj
Sunday 12/1/19
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 133 kj
Monday 7/5/21
63 kj
Sunday 7/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Sunday 4/4/21
148 kj
Wednesday 12/2/20
10 min Climb Ride
Hannah Frankson
✅ 79 kj
Saturday 2/20/21
49 kj
Sunday 3/28/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
✅ 189 kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
✅ 104 kj
Monday 1/25/21
59 kj
Wednesday 1/6/21
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/22/20
✅ 209 kj
Friday 6/12/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Saturday 2/15/20
131 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
216 kj
Sunday 2/16/20
✅ 227 kj
Sunday 2/16/20
30 min Live DJ Ride
Cody Rigsby
189 kj
Saturday 2/8/20
✅ 218 kj
Friday 2/7/20