Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
βœ…
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 4:11 PM
161kj
67rpm
43%
15mph
Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/23/21 @ 3:21 PM
βœ…
111kj
77rpm
39%
16mph
Sunday 4/4/21 @ 2:59 PM
βœ…
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/3/20 @ 4:17 PM
132kj
59rpm
42%
13mph
Thursday 2/18/21 @ 6:31 PM
129kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 5:4 PM
βœ…
132kj
66rpm
47%
16mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/21/21 @ 2:7 PM
βœ…
163kj
65rpm
43%
15mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 9:40 PM
βœ…
187kj
67rpm
45%
16mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 5:29 PM
βœ…
182kj
66rpm
45%
16mph
Friday 2/5/21 @ 3:12 PM
βœ…
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 11:1 AM
126kj
64rpm
40%
13mph
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 1/4/20 @ 12:5 AM
βœ…
86kj
86rpm
31%
14mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:38 AM
92kj
63rpm
42%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 185 kj
Friday 11/4/22
161 kj
Saturday 11/5/22
20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 1/1/22
βœ… 111 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 183 kj
Sunday 4/4/21
132 kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
129 kj
Thursday 2/18/21
βœ… 132 kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
βœ… 163 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
βœ… 187 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
βœ… 182 kj
Saturday 10/3/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 190 kj
Friday 2/5/21
126 kj
Monday 1/13/20
20 min Recovery Ride
Robin ArzΓ³n
62 kj
Thursday 1/16/20
βœ… 86 kj
Saturday 1/4/20
20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Tuesday 5/26/20
92 kj
Wednesday 5/27/20