Shake and Bake
Workouts
Tuesday 1/4/22 @ 5:34 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 5:49 PM
✅
72kj
69rpm
32%
12mph
Thursday 5/6/21 @ 6:0 PM
✅
118kj
77rpm
40%
16mph
Sunday 5/30/21 @ 1:8 PM
79kj
72rpm
34%
14mph
Monday 2/22/21 @ 7:51 PM
✅
160kj
67rpm
41%
14mph
Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
Thursday 2/4/21 @ 4:15 PM
✅
192kj
75rpm
42%
17mph
Friday 2/5/21 @ 2:58 PM
123kj
67rpm
37%
14mph
Wednesday 5/13/20 @ 6:2 PM
✅
74kj
68rpm
48%
17mph
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Thursday 4/30/20 @ 5:58 PM
✅
125kj
76rpm
41%
16mph
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Tuesday 2/11/20 @ 6:57 PM
✅
180kj
68rpm
45%
16mph
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
Tuesday 1/28/20 @ 8:2 PM
✅
168kj
65rpm
44%
16mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph