Shake and Bake

Workouts

Wednesday 4/21/21 @ 8:7 PM
253kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Saturday 4/24/21 @ 7:3 PM
✅
181kj
70rpm
51%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 11:10 AM
178kj
72rpm
48%
19mph
Wednesday 2/24/21 @ 1:8 AM
121kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 1:38 PM
✅
136kj
68rpm
51%
19mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Sunday 2/16/20 @ 10:9 PM
216kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 7:39 PM
✅
293kj
69rpm
53%
20mph
Monday 2/24/20 @ 4:48 PM
252kj
74rpm
41%
16mph
45 min 90s Ride
Cody Rigsby
Sunday 5/10/20 @ 10:10 PM
✅
436kj
74rpm
50%
20mph
Thursday 2/27/20 @ 5:0 PM
286kj
72rpm
43%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/3/20 @ 12:33 PM
✅
375kj
73rpm
47%
18mph
Sunday 2/23/20 @ 5:56 PM
47kj
69rpm
39%
15mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 7/3/19 @ 10:47 AM
✅
94kj
76rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
253 kj
Wednesday 4/21/21
✅ 271 kj
Tuesday 5/18/21
20 min HIIT Ride
Cody Rigsby
✅ 181 kj
Saturday 4/24/21
178 kj
Thursday 4/8/21
15 min Groove Ride
Cody Rigsby
121 kj
Wednesday 2/24/21
✅ 136 kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
✅ 273 kj
Friday 9/11/20
15 min 90s Ride
Cody Rigsby
104 kj
Monday 1/25/21
✅ 128 kj
Sunday 1/31/21
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/22/20
✅ 298 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
216 kj
Sunday 2/16/20
✅ 293 kj
Friday 5/29/20
45 min 90s Ride
Cody Rigsby
252 kj
Monday 2/24/20
✅ 436 kj
Sunday 5/10/20
45 min BHM Celebration Ride
Cody Rigsby
286 kj
Thursday 2/27/20
✅ 375 kj
Tuesday 3/3/20
10 min Rhythm Ride
Cody Rigsby
47 kj
Sunday 2/23/20
✅ 94 kj
Wednesday 7/3/19