Shake and Bake

Workouts

Saturday 4/24/21 @ 7:3 PM
✅
181kj
70rpm
51%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 1:13 AM
177kj
74rpm
47%
18mph
Sunday 4/4/21 @ 2:59 PM
✅
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:23 AM
155kj
48rpm
48%
11mph
Sunday 2/28/21 @ 10:5 PM
✅
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:57 AM
321kj
71rpm
46%
17mph
Saturday 2/13/21 @ 12:26 AM
228kj
78rpm
43%
18mph
30 min Pop Ride
Hannah Corbin
Saturday 2/13/21 @ 6:23 PM
✅
243kj
72rpm
46%
18mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
✅
262kj
77rpm
47%
19mph
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
255kj
71rpm
49%
18mph
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 3:10 PM
✅
220kj
76rpm
44%
17mph
Wednesday 2/26/20 @ 5:29 PM
✅
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:47 PM
0kj
1rpm
50%
0mph
Monday 2/24/20 @ 4:48 PM
252kj
74rpm
41%
16mph
45 min 90s Ride
Cody Rigsby
Monday 2/24/20 @ 7:55 PM
✅
329kj
69rpm
45%
16mph
Sunday 2/16/20 @ 10:9 PM
✅
216kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:12 PM
209kj
60rpm
48%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 181 kj
Saturday 4/24/21
177 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Sunday 4/4/21
155 kj
Wednesday 12/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 325 kj
Sunday 2/28/21
321 kj
Tuesday 3/2/21
30 min Pop Ride
Hannah Corbin
228 kj
Saturday 2/13/21
✅ 243 kj
Saturday 2/13/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
✅ 262 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
177 kj
Wednesday 1/13/21
✅ 255 kj
Wednesday 1/13/21
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/22/20
✅ 220 kj
Sunday 6/14/20
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 2/26/20
0 kj
Wednesday 2/26/20
45 min 90s Ride
Cody Rigsby
252 kj
Monday 2/24/20
✅ 329 kj
Monday 2/24/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Sunday 2/16/20
209 kj
Wednesday 2/19/20