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Shake and Bake
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
19
Beat alisaj84
VS
alisaj84
Virginia
31 🔥
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
Friday 8/12/22 @ 5:23 PM
141
kj
69
rpm
46
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Thursday 9/8/22 @ 3:41 PM
✅
181
kj
74
rpm
48
%
19
mph
Wednesday 8/18/21 @ 11:12 PM
50
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 2/10/21 @ 2:7 PM
✅
57
kj
88
rpm
36
%
16
mph
Tuesday 6/15/21 @ 11:23 PM
165
kj
72
rpm
48
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/18/21 @ 2:17 PM
✅
169
kj
75
rpm
46
%
18
mph
Sunday 5/2/21 @ 4:12 PM
✅
243
kj
78
rpm
45
%
18
mph
30 min Movie Buff Ride
Kendall Toole
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Saturday 5/1/21 @ 1:27 PM
210
kj
78
rpm
42
%
17
mph
Wednesday 3/24/21 @ 12:7 AM
133
kj
64
rpm
55
%
19
mph
15 min HIIT Ride
Cody Rigsby
View Class
Share
Saturday 3/27/21 @ 12:58 PM
✅
148
kj
73
rpm
51
%
20
mph
Wednesday 3/24/21 @ 11:1 PM
✅
218
kj
58
rpm
50
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 3/10/21 @ 2:45 PM
199
kj
59
rpm
46
%
15
mph
Wednesday 3/17/21 @ 8:53 PM
✅
180
kj
71
rpm
50
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/17/21 @ 8:54 PM
166
kj
74
rpm
47
%
18
mph
Wednesday 3/3/21 @ 11:59 PM
✅
226
kj
66
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 2/26/21 @ 2:15 PM
178
kj
54
rpm
46
%
14
mph
Sunday 2/28/21 @ 10:5 PM
325
kj
78
rpm
44
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:30 PM
✅
385
kj
83
rpm
44
%
19
mph
Tuesday 2/9/21 @ 6:14 PM
213
kj
77
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 2/8/21 @ 2:8 PM
✅
247
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
19
Beat alisaj84
VS
alisaj84
Virginia
31 🔥
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
141
kj
Friday 8/12/22
✅
181
kj
Thursday 9/8/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
50
kj
Wednesday 8/18/21
✅
57
kj
Wednesday 2/10/21
20 min Pop Ride
Cody Rigsby
View Class
Share
165
kj
Tuesday 6/15/21
✅
169
kj
Friday 6/18/21
30 min Movie Buff Ride
Kendall Toole
View Class
Share
✅
243
kj
Sunday 5/2/21
210
kj
Saturday 5/1/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
133
kj
Wednesday 3/24/21
✅
148
kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
218
kj
Wednesday 3/24/21
199
kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
180
kj
Wednesday 3/17/21
166
kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
226
kj
Wednesday 3/3/21
178
kj
Friday 2/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
325
kj
Sunday 2/28/21
✅
385
kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
213
kj
Tuesday 2/9/21
✅
247
kj
Monday 2/8/21
Previous Workouts
Next Workouts