Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 11:48 AM
✅
202kj
75rpm
43%
17mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 5:21 PM
✅
202kj
78rpm
41%
17mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
✅
211kj
78rpm
43%
17mph
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 8:35 PM
✅
137kj
78rpm
42%
17mph
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 7:36 PM
✅
226kj
83rpm
42%
17mph
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:0 PM
✅
217kj
84rpm
40%
17mph
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
20 min Recovery Ride
Robin Arzón
Monday 1/13/20 @ 7:51 PM
✅
106kj
87rpm
35%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
185 kj
Friday 11/4/22
✅ 202 kj
Monday 11/7/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
✅ 202 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
✅ 211 kj
Thursday 9/17/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 2/5/21
✅ 208 kj
Monday 12/9/19
20 min 90s Pop Ride
Cody Rigsby
124 kj
Wednesday 4/22/20
✅ 137 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
188 kj
Monday 3/23/20
✅ 226 kj
Friday 3/27/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Wednesday 3/11/20
✅ 311 kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
✅ 235 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
✅ 217 kj
Thursday 2/6/20
20 min Recovery Ride
Robin Arzón
62 kj
Thursday 1/16/20
✅ 106 kj
Monday 1/13/20