Ricky
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Shake and Bake
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
4
Beat alcarp
VS
alcarp
West Virginia
63 🔥
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
Saturday 1/1/22 @ 3:58 PM
101
kj
76
rpm
38
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 11/7/19 @ 10:20 PM
✅
131
kj
75
rpm
42
%
17
mph
Wednesday 2/24/21 @ 1:8 AM
✅
121
kj
78
rpm
44
%
18
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 8/18/21 @ 9:39 PM
120
kj
69
rpm
49
%
18
mph
Monday 5/17/21 @ 11:24 PM
260
kj
69
rpm
51
%
19
mph
30 min Pop Ride
Cody Rigsby
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Friday 5/21/21 @ 8:51 PM
✅
274
kj
69
rpm
51
%
19
mph
Saturday 4/24/21 @ 7:3 PM
181
kj
70
rpm
51
%
19
mph
20 min HIIT Ride
Cody Rigsby
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Wednesday 4/7/21 @ 8:58 PM
✅
189
kj
71
rpm
51
%
19
mph
Sunday 4/4/21 @ 2:59 PM
183
kj
56
rpm
48
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 12/2/20 @ 9:51 PM
✅
271
kj
74
rpm
49
%
19
mph
Wednesday 3/3/21 @ 11:59 PM
226
kj
66
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 2/27/21 @ 5:29 PM
✅
251
kj
64
rpm
52
%
18
mph
Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 12/15/20 @ 10:25 PM
✅
250
kj
70
rpm
49
%
18
mph
Sunday 2/7/21 @ 5:0 PM
159
kj
75
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 12/13/20 @ 3:58 PM
✅
248
kj
69
rpm
49
%
18
mph
Monday 1/25/21 @ 5:40 PM
104
kj
70
rpm
46
%
17
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 1/5/21 @ 10:7 PM
✅
125
kj
66
rpm
52
%
18
mph
Saturday 2/8/20 @ 8:27 PM
189
kj
63
rpm
47
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 2/7/20 @ 9:58 PM
✅
278
kj
63
rpm
55
%
19
mph
Previous Workouts
Next Workouts
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
4
Beat alcarp
VS
alcarp
West Virginia
63 🔥
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Cody Rigsby
View Class
Share
101
kj
Saturday 1/1/22
✅
131
kj
Thursday 11/7/19
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
121
kj
Wednesday 2/24/21
120
kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
260
kj
Monday 5/17/21
✅
274
kj
Friday 5/21/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
181
kj
Saturday 4/24/21
✅
189
kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
183
kj
Sunday 4/4/21
✅
271
kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
226
kj
Wednesday 3/3/21
✅
251
kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
169
kj
Sunday 2/7/21
✅
250
kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
159
kj
Sunday 2/7/21
✅
248
kj
Sunday 12/13/20
15 min 90s Ride
Cody Rigsby
View Class
Share
104
kj
Monday 1/25/21
✅
125
kj
Tuesday 1/5/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
189
kj
Saturday 2/8/20
✅
278
kj
Friday 2/7/20
Previous Workouts
Next Workouts