Shake and Bake

Workouts

Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/7/19 @ 10:20 PM
✅
131kj
75rpm
42%
17mph
Wednesday 2/24/21 @ 1:8 AM
✅
121kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 8/18/21 @ 9:39 PM
120kj
69rpm
49%
18mph
Monday 5/17/21 @ 11:24 PM
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 8:51 PM
✅
274kj
69rpm
51%
19mph
Saturday 4/24/21 @ 7:3 PM
181kj
70rpm
51%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:58 PM
✅
189kj
71rpm
51%
19mph
Sunday 4/4/21 @ 2:59 PM
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:51 PM
✅
271kj
74rpm
49%
19mph
Wednesday 3/3/21 @ 11:59 PM
226kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 5:29 PM
✅
251kj
64rpm
52%
18mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/15/20 @ 10:25 PM
✅
250kj
70rpm
49%
18mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/13/20 @ 3:58 PM
✅
248kj
69rpm
49%
18mph
Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:7 PM
✅
125kj
66rpm
52%
18mph
Saturday 2/8/20 @ 8:27 PM
189kj
63rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:58 PM
✅
278kj
63rpm
55%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 1/1/22
✅ 131 kj
Thursday 11/7/19
15 min Groove Ride
Cody Rigsby
✅ 121 kj
Wednesday 2/24/21
120 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
260 kj
Monday 5/17/21
✅ 274 kj
Friday 5/21/21
20 min HIIT Ride
Cody Rigsby
181 kj
Saturday 4/24/21
✅ 189 kj
Wednesday 4/7/21
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Sunday 4/4/21
✅ 271 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 3/3/21
✅ 251 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
✅ 250 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
✅ 248 kj
Sunday 12/13/20
15 min 90s Ride
Cody Rigsby
104 kj
Monday 1/25/21
✅ 125 kj
Tuesday 1/5/21
30 min Live DJ Ride
Cody Rigsby
189 kj
Saturday 2/8/20
✅ 278 kj
Friday 2/7/20