Shake and Bake

Workouts

Monday 5/17/21 @ 11:24 PM
✅
260kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 3:38 PM
195kj
73rpm
43%
17mph
Sunday 4/4/21 @ 2:59 PM
✅
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 6:39 PM
182kj
74rpm
41%
16mph
Tuesday 3/9/21 @ 12:26 AM
✅
251kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:43 PM
193kj
75rpm
42%
17mph
Saturday 3/6/21 @ 4:44 PM
✅
285kj
57rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 4:41 PM
266kj
69rpm
42%
16mph
Tuesday 2/9/21 @ 6:14 PM
✅
213kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 6:49 PM
198kj
76rpm
42%
17mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Tuesday 3/10/20 @ 6:34 PM
✅
221kj
72rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 4:20 PM
201kj
72rpm
44%
17mph
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 5/17/21
195 kj
Friday 5/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Sunday 4/4/21
182 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
✅ 251 kj
Tuesday 3/9/21
193 kj
Wednesday 3/10/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Saturday 3/6/21
266 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Tuesday 2/9/21
198 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
✅ 207 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
✅ 227 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
✅ 209 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 3/10/20
201 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Wednesday 2/12/20
199 kj
Thursday 2/13/20