Shake and Bake

Workouts

Tuesday 7/28/20 @ 9:29 AM
✅
337kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/15/20 @ 9:49 AM
213kj
88rpm
39%
17mph
Friday 8/6/21 @ 5:14 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/13/21 @ 2:17 PM
✅
278kj
91rpm
42%
19mph
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 8:58 AM
✅
406kj
93rpm
41%
19mph
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/27/21 @ 2:11 PM
✅
261kj
89rpm
41%
19mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:8 AM
467kj
91rpm
44%
20mph
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 8:42 AM
517kj
89rpm
41%
19mph
Wednesday 6/24/20 @ 11:47 AM
✅
308kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 9:20 AM
230kj
89rpm
40%
18mph
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:2 PM
242kj
91rpm
40%
18mph
Thursday 4/2/20 @ 11:24 AM
✅
346kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 8:34 AM
240kj
85rpm
42%
18mph
Tuesday 10/1/19 @ 6:0 PM
✅
431kj
80rpm
55%
23mph
30 min The Birthday Ride
Leanne Hainsby
Monday 10/28/19 @ 4:25 PM
231kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 337 kj
Tuesday 7/28/20
213 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 8/6/21
✅ 278 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
kj
Friday 5/28/21
✅ 406 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 4/22/21
✅ 261 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Tuesday 3/24/20
467 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Thursday 7/23/20
517 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 308 kj
Wednesday 6/24/20
230 kj
Thursday 6/25/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Tuesday 6/2/20
242 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Thursday 4/2/20
240 kj
Thursday 5/21/20
30 min The Birthday Ride
Leanne Hainsby
✅ 431 kj
Tuesday 10/1/19
231 kj
Monday 10/28/19