Shake and Bake
Workouts
Monday 5/3/21 @ 5:49 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 3:58 PM
✅
484kj
77rpm
41%
17mph
Wednesday 4/14/21 @ 8:2 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 4:2 PM
✅
172kj
79rpm
45%
19mph
Tuesday 7/28/20 @ 9:29 AM
✅
337kj
82rpm
49%
21mph
Thursday 6/11/20 @ 6:43 PM
172kj
81rpm
38%
16mph
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 3:11 PM
✅
327kj
80rpm
41%
17mph
Friday 9/11/20 @ 8:20 AM
✅
578kj
89rpm
48%
22mph
Wednesday 9/16/20 @ 4:30 PM
327kj
90rpm
38%
17mph
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
Wednesday 6/3/20 @ 4:32 PM
203kj
84rpm
39%
17mph
Tuesday 10/22/19 @ 8:9 AM
✅
341kj
88rpm
47%
21mph
Wednesday 10/2/19 @ 3:27 PM
217kj
86rpm
39%
17mph
Friday 4/10/20 @ 10:54 AM
✅
355kj
82rpm
51%
21mph
Sunday 4/12/20 @ 5:15 PM
212kj
84rpm
40%
17mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Wednesday 2/26/20 @ 4:33 PM
✅
539kj
80rpm
51%
21mph
Friday 2/28/20 @ 5:58 PM
300kj
80rpm
40%
17mph
Workouts
172
kj
Thursday 6/11/20
327
kj
Wednesday 9/16/20
203
kj
Wednesday 6/3/20
217
kj
Wednesday 10/2/19
212
kj
Sunday 4/12/20
300
kj
Friday 2/28/20