Shake and Bake
Workouts
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Monday 7/18/22 @ 10:40 AM
✅
411kj
83rpm
43%
18mph
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
Friday 9/25/20 @ 6:28 PM
✅
219kj
88rpm
39%
17mph
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
Saturday 3/13/21 @ 8:1 PM
523kj
85rpm
43%
19mph
Tuesday 10/29/19 @ 9:57 AM
✅
675kj
82rpm
49%
21mph
Wednesday 10/14/20 @ 3:26 PM
467kj
86rpm
41%
18mph
Saturday 10/10/20 @ 10:2 AM
✅
811kj
80rpm
50%
21mph
Saturday 10/10/20 @ 6:23 PM
521kj
87rpm
42%
18mph
Wednesday 6/17/20 @ 7:31 AM
✅
396kj
90rpm
49%
22mph
Friday 10/9/20 @ 5:30 PM
234kj
95rpm
38%
18mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
Sunday 9/20/20 @ 6:23 PM
476kj
91rpm
40%
18mph
Wednesday 6/24/20 @ 11:47 AM
✅
308kj
83rpm
47%
20mph
Wednesday 9/16/20 @ 4:0 PM
207kj
88rpm
39%
17mph
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
Friday 5/15/20 @ 5:8 PM
236kj
90rpm
40%
18mph
Thursday 5/14/20 @ 8:27 AM
✅
771kj
80rpm
52%
22mph
Saturday 5/16/20 @ 11:55 AM
471kj
85rpm
42%
18mph
Workouts
kj
Thursday 4/22/21
523
kj
Saturday 3/13/21
467
kj
Wednesday 10/14/20
521
kj
Saturday 10/10/20
234
kj
Friday 10/9/20
476
kj
Sunday 9/20/20
207
kj
Wednesday 9/16/20
236
kj
Friday 5/15/20
471
kj
Saturday 5/16/20