Shake and Bake
Workouts
Tuesday 8/24/21 @ 5:34 AM
kj
rpm
%
0mph
Monday 5/8/23 @ 11:53 AM
✅
604kj
91rpm
48%
22mph
Wednesday 7/21/21 @ 6:5 AM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 12:22 PM
✅
456kj
89rpm
53%
23mph
Tuesday 8/10/21 @ 5:59 AM
kj
rpm
%
0mph
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Friday 7/3/20 @ 10:44 AM
875kj
83rpm
54%
23mph
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Wednesday 7/15/20 @ 7:15 AM
304kj
88rpm
44%
20mph
Friday 7/3/20 @ 3:39 PM
✅
401kj
91rpm
49%
22mph
Tuesday 3/24/20 @ 8:30 AM
574kj
82rpm
51%
22mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 10:51 AM
✅
687kj
86rpm
53%
23mph
Friday 9/11/20 @ 8:20 AM
✅
578kj
89rpm
48%
22mph
Monday 9/21/20 @ 12:50 PM
555kj
90rpm
47%
22mph
Thursday 6/4/20 @ 3:12 PM
522kj
84rpm
47%
20mph
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph
Workouts
kj
Tuesday 8/24/21
kj
Wednesday 7/21/21
304
kj
Wednesday 7/15/20
kj
Monday 10/12/20
555
kj
Monday 9/21/20