Shake and Bake
Workouts
Wednesday 4/14/21 @ 8:2 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 11:28 AM
✅
152kj
102rpm
36%
18mph
Sunday 8/8/21 @ 5:12 AM
kj
rpm
%
0mph
Monday 5/31/21 @ 10:30 AM
✅
279kj
89rpm
35%
16mph
Wednesday 7/21/21 @ 6:5 AM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 10:1 AM
✅
150kj
88rpm
33%
15mph
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 8:20 AM
✅
277kj
90rpm
42%
19mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Friday 4/10/20 @ 10:54 AM
✅
355kj
82rpm
51%
21mph
Friday 4/10/20 @ 4:4 PM
302kj
85rpm
46%
20mph
Friday 9/11/20 @ 8:20 AM
✅
578kj
89rpm
48%
22mph
Thursday 9/5/19 @ 8:8 AM
390kj
90rpm
41%
19mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Thursday 12/12/19 @ 9:12 AM
456kj
88rpm
45%
20mph
Tuesday 10/22/19 @ 8:9 AM
✅
341kj
88rpm
47%
21mph
Thursday 4/16/20 @ 9:55 AM
301kj
85rpm
46%
20mph
Wednesday 2/26/20 @ 4:33 PM
✅
539kj
80rpm
51%
21mph
Tuesday 2/25/20 @ 9:10 AM
443kj
81rpm
47%
20mph
Workouts
kj
Wednesday 7/21/21
kj
Thursday 4/22/21
kj
Monday 10/12/20
302
kj
Friday 4/10/20
390
kj
Thursday 9/5/19
301
kj
Thursday 4/16/20
443
kj
Tuesday 2/25/20