Shake and Bake
Workouts
Monday 7/4/22 @ 6:9 AM
kj
rpm
%
0mph
Saturday 7/16/22 @ 8:16 AM
✅
412kj
90rpm
50%
22mph
Sunday 5/1/22 @ 5:18 AM
kj
rpm
%
0mph
Thursday 4/28/22 @ 2:1 PM
✅
441kj
97rpm
48%
23mph
Thursday 5/14/20 @ 8:27 AM
771kj
80rpm
52%
22mph
Friday 8/27/21 @ 1:40 PM
✅
962kj
89rpm
53%
24mph
Sunday 8/8/21 @ 5:12 AM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 6:50 AM
✅
642kj
85rpm
51%
22mph
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
Saturday 6/20/20 @ 8:0 AM
1208kj
83rpm
52%
22mph
Sunday 6/28/20 @ 7:48 AM
✅
1317kj
90rpm
51%
23mph
Friday 4/10/20 @ 10:54 AM
355kj
82rpm
51%
21mph
Sunday 1/19/20 @ 9:34 AM
✅
381kj
88rpm
49%
22mph
Thursday 4/2/20 @ 11:24 AM
346kj
80rpm
50%
21mph
Friday 3/13/20 @ 9:22 AM
✅
430kj
92rpm
50%
23mph
Wednesday 12/18/19 @ 7:33 AM
378kj
93rpm
47%
22mph
Monday 9/16/19 @ 7:2 AM
✅
465kj
90rpm
53%
24mph
Tuesday 9/3/19 @ 9:11 AM
276kj
85rpm
44%
19mph
Friday 10/4/19 @ 6:52 AM
✅
324kj
84rpm
47%
20mph
Workouts
kj
Monday 7/4/22
kj
Sunday 5/1/22
771
kj
Thursday 5/14/20
kj
Thursday 4/22/21
1208
kj
Saturday 6/20/20
355
kj
Friday 4/10/20
346
kj
Thursday 4/2/20