Shake and Bake

Workouts

Saturday 8/1/20 @ 8:35 AM
✅
835kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:57 AM
566kj
87rpm
43%
19mph
Monday 7/27/20 @ 8:36 AM
✅
585kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 2:36 PM
428kj
84rpm
45%
19mph
Tuesday 2/18/20 @ 2:8 PM
✅
563kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 5:8 AM
454kj
90rpm
42%
19mph
Thursday 9/12/19 @ 9:52 AM
✅
530kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 5:14 AM
428kj
94rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Saturday 8/1/20
566 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Monday 7/27/20
428 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Tuesday 2/18/20
454 kj
Thursday 7/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Thursday 9/12/19
428 kj
Thursday 9/26/19