Shake and Bake
Workouts
Thursday 8/10/23 @ 5:46 PM
154kj
54rpm
50%
14mph
Saturday 7/15/23 @ 10:3 PM
✅
268kj
75rpm
47%
19mph
Saturday 4/2/22 @ 2:9 PM
99kj
59rpm
51%
17mph
Monday 3/13/23 @ 10:31 PM
✅
112kj
80rpm
42%
18mph
Tuesday 9/14/21 @ 3:52 PM
34kj
74rpm
32%
12mph
Sunday 9/5/21 @ 8:49 PM
✅
111kj
88rpm
46%
21mph
Wednesday 4/6/22 @ 2:48 PM
197kj
63rpm
50%
16mph
Sunday 4/10/22 @ 10:30 PM
✅
264kj
82rpm
45%
19mph
Thursday 7/15/21 @ 1:22 PM
187kj
72rpm
44%
16mph
Thursday 7/15/21 @ 10:36 PM
✅
366kj
88rpm
49%
22mph
Thursday 6/10/21 @ 2:53 PM
152kj
72rpm
40%
15mph
Friday 10/23/20 @ 9:30 PM
✅
330kj
88rpm
48%
21mph
Tuesday 4/6/21 @ 2:15 PM
✅
186kj
71rpm
44%
16mph
Thursday 3/25/21 @ 5:54 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:11 PM
108kj
70rpm
41%
15mph
Monday 4/20/20 @ 10:21 PM
✅
226kj
80rpm
51%
21mph
Wednesday 9/18/19 @ 5:23 PM
76kj
73rpm
39%
15mph
Monday 9/30/19 @ 9:54 PM
✅
181kj
87rpm
48%
21mph
Wednesday 9/25/19 @ 5:26 PM
203kj
71rpm
46%
17mph
Tuesday 8/20/19 @ 10:22 PM
✅
351kj
81rpm
51%
21mph
Workouts
187
kj
Thursday 7/15/21