Shake and Bake
Workouts
Friday 8/5/22 @ 3:21 PM
63kj
72rpm
37%
14mph
Sunday 10/16/22 @ 7:58 PM
✅
127kj
89rpm
41%
19mph
Tuesday 9/6/22 @ 3:12 PM
177kj
61rpm
49%
16mph
Monday 9/5/22 @ 7:13 PM
✅
280kj
87rpm
44%
19mph
Wednesday 7/13/22 @ 4:17 PM
190kj
73rpm
43%
16mph
Thursday 5/12/22 @ 9:41 PM
✅
292kj
88rpm
44%
20mph
Tuesday 8/31/21 @ 5:36 PM
50kj
64rpm
36%
12mph
Monday 7/6/20 @ 9:22 PM
✅
117kj
91rpm
39%
18mph
Tuesday 7/6/21 @ 4:3 PM
129kj
70rpm
46%
16mph
Sunday 7/11/21 @ 5:26 PM
✅
173kj
89rpm
42%
19mph
Tuesday 6/22/21 @ 3:40 PM
44kj
72rpm
37%
14mph
Monday 6/21/21 @ 2:47 PM
✅
81kj
96rpm
38%
18mph
Thursday 3/11/21 @ 3:27 PM
132kj
76rpm
44%
17mph
Monday 4/19/21 @ 6:30 PM
✅
161kj
90rpm
40%
18mph
Tuesday 2/18/20 @ 4:48 PM
155kj
76rpm
38%
15mph
Monday 6/22/20 @ 8:12 PM
✅
260kj
88rpm
42%
19mph
Friday 4/24/20 @ 9:33 PM
87kj
80rpm
34%
14mph
Monday 4/27/20 @ 9:16 PM
✅
165kj
90rpm
40%
18mph
Friday 5/17/19 @ 3:10 PM
94kj
78rpm
36%
15mph
Monday 10/29/18 @ 9:9 AM
✅
162kj
87rpm
41%
18mph