Shake and Bake
Workouts
Thursday 5/11/23 @ 4:16 PM
172kj
62rpm
49%
15mph
Tuesday 6/6/23 @ 3:46 PM
✅
199kj
58rpm
47%
15mph
Wednesday 4/6/22 @ 2:48 PM
197kj
63rpm
50%
16mph
Sunday 5/29/22 @ 1:35 PM
✅
212kj
59rpm
48%
16mph
Thursday 8/19/21 @ 1:38 PM
119kj
60rpm
49%
16mph
Saturday 8/21/21 @ 3:34 PM
✅
169kj
68rpm
49%
18mph
Thursday 7/15/21 @ 1:22 PM
187kj
72rpm
44%
16mph
Wednesday 7/14/21 @ 1:41 PM
✅
214kj
72rpm
44%
17mph
Monday 4/12/21 @ 8:18 PM
176kj
69rpm
44%
16mph
Monday 4/12/21 @ 9:59 PM
✅
275kj
71rpm
50%
19mph
Wednesday 1/29/20 @ 3:38 PM
205kj
72rpm
46%
17mph
Monday 3/1/21 @ 9:44 PM
✅
275kj
71rpm
49%
19mph
Friday 2/19/21 @ 3:51 PM
204kj
71rpm
46%
17mph
Wednesday 2/17/21 @ 10:7 AM
✅
228kj
73rpm
45%
17mph
Friday 1/1/21 @ 4:51 PM
168kj
68rpm
45%
16mph
Friday 1/1/21 @ 2:57 PM
✅
233kj
74rpm
45%
17mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
Friday 7/17/20 @ 2:11 PM
✅
241kj
75rpm
45%
18mph
Friday 6/19/20 @ 9:8 PM
107kj
67rpm
43%
15mph
Monday 6/22/20 @ 1:51 PM
✅
173kj
73rpm
47%
18mph
Workouts
119
kj
Thursday 8/19/21
187
kj
Thursday 7/15/21
168
kj
Friday 1/1/21