Shake and Bake
Workouts
Thursday 12/7/23 @ 5:56 PM
145kj
59rpm
46%
15mph
Monday 12/5/22 @ 12:1 AM
✅
159kj
78rpm
37%
15mph
Wednesday 9/7/22 @ 2:49 PM
171kj
59rpm
50%
16mph
Tuesday 9/6/22 @ 10:56 PM
✅
254kj
75rpm
47%
18mph
Saturday 4/2/22 @ 2:9 PM
✅
99kj
59rpm
51%
17mph
Thursday 5/12/22 @ 11:8 PM
68kj
69rpm
38%
14mph
Wednesday 4/6/22 @ 2:48 PM
197kj
63rpm
50%
16mph
Tuesday 3/29/22 @ 10:29 PM
✅
242kj
68rpm
49%
18mph
Friday 7/23/21 @ 2:30 PM
70kj
74rpm
38%
14mph
Wednesday 6/17/20 @ 11:23 PM
✅
82kj
82rpm
37%
16mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Sunday 3/29/20 @ 4:40 PM
134kj
67rpm
47%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
181kj
73rpm
49%
19mph
Tuesday 1/28/20 @ 6:1 PM
210kj
63rpm
50%
17mph
Friday 1/24/20 @ 1:22 AM
✅
256kj
70rpm
49%
19mph
Wednesday 10/9/19 @ 3:49 PM
128kj
65rpm
47%
16mph
Wednesday 7/17/19 @ 12:26 AM
✅
163kj
75rpm
47%
18mph
Friday 9/27/19 @ 4:26 PM
131kj
75rpm
43%
17mph
Saturday 7/13/19 @ 9:30 PM
✅
138kj
84rpm
40%
17mph