Shake and Bake
Workouts
Wednesday 9/27/23 @ 4:9 PM
156kj
44rpm
48%
11mph
Friday 10/13/23 @ 9:31 PM
✅
162kj
46rpm
45%
11mph
Thursday 2/25/21 @ 5:40 PM
✅
55kj
81rpm
37%
16mph
Friday 5/7/21 @ 3:4 PM
52kj
80rpm
36%
15mph
Thursday 4/28/22 @ 4:45 PM
✅
197kj
58rpm
55%
16mph
Friday 4/29/22 @ 11:7 PM
164kj
63rpm
45%
15mph
Monday 4/18/22 @ 1:17 PM
✅
186kj
60rpm
50%
16mph
Sunday 3/13/22 @ 8:35 PM
3kj
37rpm
30%
6mph
Monday 9/6/21 @ 3:15 PM
✅
112kj
70rpm
43%
15mph
Friday 9/24/21 @ 12:54 AM
110kj
76rpm
38%
15mph
Friday 9/17/21 @ 4:0 PM
89kj
57rpm
51%
16mph
Saturday 3/27/21 @ 4:14 PM
✅
90kj
66rpm
43%
16mph
Sunday 1/10/21 @ 6:45 PM
✅
82kj
51rpm
63%
18mph
Saturday 11/7/20 @ 10:28 PM
54kj
70rpm
41%
15mph
Tuesday 1/5/21 @ 5:28 PM
160kj
68rpm
44%
15mph
Friday 10/9/20 @ 12:18 AM
✅
169kj
73rpm
41%
16mph
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Thursday 12/10/20 @ 1:20 AM
✅
126kj
64rpm
47%
16mph
Thursday 8/13/20 @ 3:29 PM
150kj
67rpm
42%
15mph
Friday 8/14/20 @ 1:46 AM
✅
183kj
74rpm
42%
16mph
Workouts
156
kj
Wednesday 9/27/23
164
kj
Friday 4/29/22