Shake and Bake

Workouts

Wednesday 9/27/23 @ 4:9 PM
156kj
44rpm
48%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 10/13/23 @ 9:31 PM
✅
162kj
46rpm
45%
11mph
Thursday 2/25/21 @ 5:40 PM
✅
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/7/21 @ 3:4 PM
52kj
80rpm
36%
15mph
Thursday 4/28/22 @ 4:45 PM
✅
197kj
58rpm
55%
16mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Friday 4/29/22 @ 11:7 PM
164kj
63rpm
45%
15mph
Monday 4/18/22 @ 1:17 PM
✅
186kj
60rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/13/22 @ 8:35 PM
3kj
37rpm
30%
6mph
Monday 9/6/21 @ 3:15 PM
✅
112kj
70rpm
43%
15mph
20 min 90s Pop Ride
Emma Lovewell
Friday 9/24/21 @ 12:54 AM
110kj
76rpm
38%
15mph
Friday 9/17/21 @ 4:0 PM
89kj
57rpm
51%
16mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 4:14 PM
✅
90kj
66rpm
43%
16mph
Sunday 1/10/21 @ 6:45 PM
✅
82kj
51rpm
63%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 11/7/20 @ 10:28 PM
54kj
70rpm
41%
15mph
Tuesday 1/5/21 @ 5:28 PM
160kj
68rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:18 AM
✅
169kj
73rpm
41%
16mph
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:20 AM
✅
126kj
64rpm
47%
16mph
Thursday 8/13/20 @ 3:29 PM
150kj
67rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:46 AM
✅
183kj
74rpm
42%
16mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
156 kj
Wednesday 9/27/23
✅ 162 kj
Friday 10/13/23
10 min Low Impact Ride
Emma Lovewell
✅ 55 kj
Thursday 2/25/21
52 kj
Friday 5/7/21
30 min Spotify Women of Rock Ride
Emma Lovewell
✅ 197 kj
Thursday 4/28/22
164 kj
Friday 4/29/22
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Monday 4/18/22
3 kj
Sunday 3/13/22
20 min 90s Pop Ride
Emma Lovewell
✅ 112 kj
Monday 9/6/21
110 kj
Friday 9/24/21
15 min HIIT Ride
Cody Rigsby
89 kj
Friday 9/17/21
✅ 90 kj
Saturday 3/27/21
10 min Climb Ride
Emma Lovewell
✅ 82 kj
Sunday 1/10/21
54 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 1/5/21
✅ 169 kj
Friday 10/9/20
20 min Holiday Ride
Kendall Toole
79 kj
Tuesday 12/8/20
✅ 126 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
150 kj
Thursday 8/13/20
✅ 183 kj
Friday 8/14/20