Shake and Bake
Workouts
Wednesday 9/21/22 @ 7:27 PM
117kj
68rpm
45%
16mph
Saturday 10/1/22 @ 1:11 PM
✅
152kj
80rpm
43%
18mph
Friday 12/31/21 @ 3:17 PM
154kj
60rpm
46%
15mph
Sunday 1/2/22 @ 2:0 PM
✅
230kj
67rpm
50%
18mph
Tuesday 6/22/21 @ 3:40 PM
44kj
72rpm
37%
14mph
Saturday 6/26/21 @ 1:43 PM
✅
60kj
76rpm
40%
16mph
Saturday 5/29/21 @ 3:14 PM
170kj
62rpm
47%
16mph
Thursday 9/10/20 @ 11:22 AM
✅
245kj
75rpm
47%
18mph
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Thursday 12/10/20 @ 12:14 PM
✅
175kj
75rpm
48%
19mph
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph
Monday 7/6/20 @ 3:23 PM
✅
325kj
76rpm
44%
17mph
Thursday 5/23/19 @ 6:43 PM
162kj
66rpm
43%
15mph
Saturday 6/13/20 @ 2:32 PM
✅
244kj
71rpm
48%
18mph
Monday 2/10/20 @ 5:19 PM
41kj
81rpm
32%
14mph
Wednesday 4/22/20 @ 2:56 PM
✅
42kj
85rpm
31%
14mph
Wednesday 11/6/19 @ 2:53 PM
✅
147kj
75rpm
45%
17mph
Monday 11/11/19 @ 9:57 PM
127kj
81rpm
39%
16mph
Friday 7/5/19 @ 3:39 PM
✅
45kj
80rpm
34%
14mph
Friday 7/5/19 @ 9:16 PM
28kj
81rpm
27%
12mph
Workouts
154
kj
Friday 12/31/21
236
kj
Saturday 7/4/20
162
kj
Thursday 5/23/19