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Shake and Bake
aubirides
DFW TX
9
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
52 🔥
Beat aubirides
Workouts
Previous Workouts
Next Workouts
Friday 11/18/22 @ 3:17 PM
✅
196
kj
53
rpm
57
%
17
mph
30 min LOL Cody
Cody Rigsby
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Wednesday 11/23/22 @ 8:7 PM
167
kj
62
rpm
45
%
16
mph
Wednesday 7/20/22 @ 4:17 PM
164
kj
72
rpm
41
%
15
mph
30 min 80s Ride
Leanne Hainsby
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Thursday 4/29/21 @ 5:30 PM
✅
294
kj
67
rpm
53
%
20
mph
Friday 8/20/21 @ 3:8 PM
✅
156
kj
59
rpm
46
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 10/31/20 @ 3:37 PM
121
kj
54
rpm
42
%
12
mph
Thursday 8/13/20 @ 3:29 PM
✅
150
kj
67
rpm
42
%
15
mph
30 min Prince Ride
Ally & Emma
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Tuesday 9/1/20 @ 6:45 PM
147
kj
67
rpm
41
%
15
mph
Friday 3/6/20 @ 4:4 PM
148
kj
67
rpm
49
%
17
mph
20 min Pop Ride
Cody Rigsby
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Friday 3/6/20 @ 7:7 PM
✅
216
kj
83
rpm
49
%
20
mph
Saturday 10/5/19 @ 6:27 PM
105
kj
76
rpm
38
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Wednesday 9/25/19 @ 6:3 PM
✅
177
kj
73
rpm
49
%
19
mph
Tuesday 8/27/19 @ 2:25 PM
142
kj
77
rpm
44
%
17
mph
20 min 90s Pop Ride
Alex Toussaint
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Tuesday 8/27/19 @ 2:24 PM
✅
174
kj
80
rpm
45
%
19
mph
Thursday 7/4/19 @ 3:19 PM
285
kj
76
rpm
42
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 8/3/19 @ 5:41 PM
✅
386
kj
79
rpm
46
%
19
mph
Saturday 6/15/19 @ 9:40 PM
119
kj
80
rpm
39
%
16
mph
20 min Pop Ride
Alex Toussaint
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Tuesday 7/2/19 @ 8:5 PM
✅
152
kj
83
rpm
42
%
18
mph
Tuesday 5/21/19 @ 4:29 PM
161
kj
64
rpm
44
%
15
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Monday 5/20/19 @ 5:19 PM
✅
284
kj
75
rpm
49
%
19
mph
Previous Workouts
Next Workouts
aubirides
DFW TX
9
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
52 🔥
Beat aubirides
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
196
kj
Friday 11/18/22
167
kj
Wednesday 11/23/22
30 min 80s Ride
Leanne Hainsby
View Class
Share
164
kj
Wednesday 7/20/22
✅
294
kj
Thursday 4/29/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
156
kj
Friday 8/20/21
121
kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
150
kj
Thursday 8/13/20
147
kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
148
kj
Friday 3/6/20
✅
216
kj
Friday 3/6/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
105
kj
Saturday 10/5/19
✅
177
kj
Wednesday 9/25/19
20 min 90s Pop Ride
Alex Toussaint
View Class
Share
142
kj
Tuesday 8/27/19
✅
174
kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
285
kj
Thursday 7/4/19
✅
386
kj
Saturday 8/3/19
20 min Pop Ride
Alex Toussaint
View Class
Share
119
kj
Saturday 6/15/19
✅
152
kj
Tuesday 7/2/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
161
kj
Tuesday 5/21/19
✅
284
kj
Monday 5/20/19
Previous Workouts
Next Workouts