Shake and Bake

Workouts

Tuesday 5/16/23 @ 10:51 PM
84kj
48rpm
56%
15mph
15 min Climb Ride
Kendall Toole
Monday 11/29/21 @ 11:57 AM
✅
126kj
76rpm
46%
18mph
Friday 5/28/21 @ 3:37 PM
36kj
69rpm
34%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 2/13/22 @ 6:11 PM
✅
71kj
81rpm
41%
17mph
Saturday 12/4/21 @ 2:56 PM
49kj
69rpm
40%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/4/22 @ 1:24 AM
✅
63kj
83rpm
39%
16mph
Tuesday 12/14/21 @ 4:13 PM
184kj
64rpm
48%
16mph
30 min Festive Rock Ride
Sam Yo
Friday 12/18/20 @ 6:1 PM
✅
256kj
72rpm
49%
19mph
Tuesday 9/7/21 @ 3:7 PM
161kj
58rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 9:19 AM
✅
225kj
72rpm
46%
18mph
Saturday 7/3/21 @ 2:28 PM
240kj
66rpm
44%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 3:46 PM
✅
348kj
78rpm
44%
18mph
Saturday 5/1/21 @ 6:34 PM
190kj
66rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/9/21 @ 1:44 PM
✅
290kj
75rpm
49%
19mph
Sunday 3/21/21 @ 4:48 PM
125kj
70rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 4/29/21 @ 11:54 AM
✅
173kj
78rpm
46%
19mph
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 6:51 PM
✅
174kj
72rpm
49%
19mph
Saturday 2/29/20 @ 4:30 PM
✅
93kj
76rpm
41%
16mph
15 min Low Impact Ride
Ben Alldis
Tuesday 1/7/20 @ 10:8 AM
65kj
78rpm
34%
14mph

Workouts

15 min Climb Ride
Kendall Toole
84 kj
Tuesday 5/16/23
✅ 126 kj
Monday 11/29/21
10 min Low Impact Ride
Kendall Toole
36 kj
Friday 5/28/21
✅ 71 kj
Sunday 2/13/22
10 min Low Impact Ride
Emma Lovewell
49 kj
Saturday 12/4/21
✅ 63 kj
Tuesday 1/4/22
30 min Festive Rock Ride
Sam Yo
184 kj
Tuesday 12/14/21
✅ 256 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
161 kj
Tuesday 9/7/21
✅ 225 kj
Monday 8/30/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
240 kj
Saturday 7/3/21
✅ 348 kj
Saturday 7/3/21
30 min XOXO, Cody
Cody Rigsby
190 kj
Saturday 5/1/21
✅ 290 kj
Sunday 5/9/21
20 min 90s Ride
Cody Rigsby
125 kj
Sunday 3/21/21
✅ 173 kj
Thursday 4/29/21
20 min Holiday Ride
Kendall Toole
79 kj
Tuesday 12/8/20
✅ 174 kj
Sunday 12/13/20
15 min Low Impact Ride
Ben Alldis
✅ 93 kj
Saturday 2/29/20
65 kj
Tuesday 1/7/20