Shake and Bake

Workouts

Monday 12/5/22 @ 5:45 PM
168kj
68rpm
44%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 2:33 AM
✅
215kj
75rpm
43%
17mph
Tuesday 1/18/22 @ 3:58 PM
188kj
61rpm
49%
16mph
30 min 2000s Ride
Kendall Toole
Tuesday 3/30/21 @ 7:51 PM
✅
254kj
65rpm
51%
18mph
Tuesday 6/29/21 @ 2:46 PM
87kj
60rpm
57%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 3/27/21 @ 12:34 PM
✅
91kj
61rpm
56%
19mph
Saturday 5/30/20 @ 4:16 PM
✅
75kj
72rpm
34%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 12/12/19 @ 12:17 PM
74kj
76rpm
33%
13mph
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/11/20 @ 12:40 PM
✅
227kj
70rpm
47%
18mph
Sunday 2/2/20 @ 2:59 PM
✅
211kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 9:0 PM
202kj
67rpm
47%
17mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
168 kj
Monday 12/5/22
✅ 215 kj
Monday 12/5/22
30 min 2000s Ride
Kendall Toole
188 kj
Tuesday 1/18/22
✅ 254 kj
Tuesday 3/30/21
10 min Climb Ride
Emma Lovewell
87 kj
Tuesday 6/29/21
✅ 91 kj
Saturday 3/27/21
20 min Beginner Ride
Cody Rigsby
✅ 75 kj
Saturday 5/30/20
74 kj
Thursday 12/12/19
30 min Lizzo Ride
Robin Arzón
127 kj
Monday 5/11/20
✅ 227 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Sunday 2/2/20
202 kj
Monday 2/24/20