Shake and Bake

Workouts

Sunday 10/15/23 @ 12:32 PM
βœ…
340kj
79rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:46 PM
155kj
80rpm
30%
13mph
Wednesday 2/2/22 @ 1:38 PM
βœ…
354kj
83rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 1:44 PM
151kj
76rpm
30%
12mph
Monday 1/3/22 @ 12:30 PM
βœ…
346kj
85rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:49 PM
141kj
79rpm
29%
12mph
Saturday 1/1/22 @ 3:0 PM
βœ…
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 1:50 PM
149kj
78rpm
30%
12mph
Wednesday 11/25/20 @ 12:58 PM
βœ…
444kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 1:52 PM
213kj
82rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 340 kj
Sunday 10/15/23
155 kj
Friday 2/7/20
45 min Power Zone Ride
Ben Alldis
βœ… 354 kj
Wednesday 2/2/22
151 kj
Sunday 2/6/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 346 kj
Monday 1/3/22
141 kj
Wednesday 1/5/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 343 kj
Saturday 1/1/22
149 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Wednesday 11/25/20
213 kj
Saturday 2/22/20