Shake and Bake

Workouts

Saturday 12/31/22 @ 1:51 PM
242kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 7:40 PM
102kj
56rpm
38%
12mph
Thursday 1/20/22 @ 2:44 PM
244kj
82rpm
42%
18mph
30 min Disney Ride
Emma Lovewell
Sunday 1/23/22 @ 1:0 PM
102kj
56rpm
39%
12mph
Wednesday 12/23/20 @ 1:48 PM
258kj
83rpm
44%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 1:38 PM
121kj
57rpm
40%
13mph
Thursday 10/15/20 @ 1:30 PM
279kj
85rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:52 PM
145kj
61rpm
43%
14mph
Thursday 7/16/20 @ 12:42 PM
267kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Monday 7/13/20 @ 12:48 PM
263kj
77rpm
47%
19mph
30 min Pride Ride
Kendall Toole
Tuesday 6/23/20 @ 1:28 PM
61kj
39rpm
36%
8mph
Wednesday 4/29/20 @ 1:59 PM
290kj
84rpm
45%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 12:54 PM
79kj
56rpm
33%
10mph
Friday 4/24/20 @ 1:58 PM
290kj
85rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 2:59 PM
32kj
57rpm
28%
9mph
Monday 4/13/20 @ 2:22 PM
235kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:24 PM
34kj
25rpm
35%
5mph
Monday 3/23/20 @ 5:29 PM
239kj
77rpm
44%
18mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:59 PM
89kj
57rpm
35%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
242 kj
Saturday 12/31/22
102 kj
Sunday 12/25/22
30 min Disney Ride
Emma Lovewell
244 kj
Thursday 1/20/22
102 kj
Sunday 1/23/22
30 min Beyoncé Ride
Ally Love
258 kj
Wednesday 12/23/20
121 kj
Monday 11/16/20
30 min Hamilton Ride
Robin Arzón
279 kj
Thursday 10/15/20
145 kj
Thursday 10/15/20
30 min Britney Spears Ride
Cody Rigsby
267 kj
Thursday 7/16/20
107 kj
Thursday 10/1/20
30 min Pride Ride
Kendall Toole
263 kj
Monday 7/13/20
61 kj
Tuesday 6/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
290 kj
Wednesday 4/29/20
79 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
290 kj
Friday 4/24/20
32 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
235 kj
Monday 4/13/20
34 kj
Thursday 4/9/20
30 min Pop Ride
Jenn Sherman
239 kj
Monday 3/23/20
89 kj
Sunday 3/15/20