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Shake and Bake
atxlawmom
austin texas yβall
18 π₯
Beat allegedlyamymac
VS
allegedlyamymac
Northern VA
17
Beat atxlawmom
Workouts
Previous Workouts
Next Workouts
Sunday 1/10/21 @ 6:28 PM
β
472
kj
89
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/20/22 @ 3:26 PM
462
kj
80
rpm
43
%
18
mph
Tuesday 10/19/21 @ 1:13 PM
309
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/20/21 @ 12:8 PM
β
317
kj
81
rpm
41
%
17
mph
Wednesday 4/14/21 @ 1:32 PM
228
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 7/15/21 @ 9:14 AM
β
232
kj
83
rpm
42
%
18
mph
Thursday 1/21/21 @ 10:42 PM
β
333
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 1/23/21 @ 8:27 PM
318
kj
80
rpm
41
%
17
mph
Saturday 2/6/21 @ 2:9 PM
β
578
kj
78
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 1:21 PM
572
kj
79
rpm
43
%
18
mph
Monday 2/1/21 @ 2:26 PM
β
364
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 8:0 PM
361
kj
81
rpm
43
%
18
mph
Monday 1/25/21 @ 2:34 PM
β
361
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 3:39 PM
353
kj
79
rpm
44
%
18
mph
Monday 1/18/21 @ 9:41 PM
β
336
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/20/21 @ 9:55 PM
333
kj
78
rpm
43
%
18
mph
Tuesday 1/5/21 @ 2:53 PM
207
kj
87
rpm
37
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Wednesday 1/13/21 @ 1:26 PM
β
241
kj
77
rpm
45
%
18
mph
Wednesday 8/19/20 @ 1:12 PM
244
kj
78
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Wednesday 8/19/20 @ 8:21 PM
β
252
kj
73
rpm
48
%
18
mph
Previous Workouts
Next Workouts
atxlawmom
austin texas yβall
18 π₯
Beat allegedlyamymac
VS
allegedlyamymac
Northern VA
17
Beat atxlawmom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
472
kj
Sunday 1/10/21
462
kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
309
kj
Tuesday 10/19/21
β
317
kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
228
kj
Wednesday 4/14/21
β
232
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
333
kj
Thursday 1/21/21
318
kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
578
kj
Saturday 2/6/21
572
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
364
kj
Monday 2/1/21
361
kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
361
kj
Monday 1/25/21
353
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Monday 1/18/21
333
kj
Wednesday 1/20/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
207
kj
Tuesday 1/5/21
β
241
kj
Wednesday 1/13/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
244
kj
Wednesday 8/19/20
β
252
kj
Wednesday 8/19/20
Previous Workouts
Next Workouts