Shake and Bake

Workouts

Sunday 1/10/21 @ 6:28 PM
βœ…
472kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 3:26 PM
462kj
80rpm
43%
18mph
Tuesday 10/19/21 @ 1:13 PM
309kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 12:8 PM
βœ…
317kj
81rpm
41%
17mph
Wednesday 4/14/21 @ 1:32 PM
228kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/15/21 @ 9:14 AM
βœ…
232kj
83rpm
42%
18mph
Thursday 1/21/21 @ 10:42 PM
βœ…
333kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 8:27 PM
318kj
80rpm
41%
17mph
Saturday 2/6/21 @ 2:9 PM
βœ…
578kj
78rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:21 PM
572kj
79rpm
43%
18mph
Monday 2/1/21 @ 2:26 PM
βœ…
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:0 PM
361kj
81rpm
43%
18mph
Monday 1/25/21 @ 2:34 PM
βœ…
361kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:39 PM
353kj
79rpm
44%
18mph
Monday 1/18/21 @ 9:41 PM
βœ…
336kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:55 PM
333kj
78rpm
43%
18mph
Tuesday 1/5/21 @ 2:53 PM
207kj
87rpm
37%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 1/13/21 @ 1:26 PM
βœ…
241kj
77rpm
45%
18mph
Wednesday 8/19/20 @ 1:12 PM
244kj
78rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 8:21 PM
βœ…
252kj
73rpm
48%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 472 kj
Sunday 1/10/21
462 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Tuesday 10/19/21
βœ… 317 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
228 kj
Wednesday 4/14/21
βœ… 232 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 333 kj
Thursday 1/21/21
318 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Saturday 2/6/21
572 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Monday 2/1/21
361 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Monday 1/25/21
353 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Monday 1/18/21
333 kj
Wednesday 1/20/21
30 min Power Zone Max Ride
Christine D'Ercole
207 kj
Tuesday 1/5/21
βœ… 241 kj
Wednesday 1/13/21
30 min HIIT & Hills Ride
Cody Rigsby
244 kj
Wednesday 8/19/20
βœ… 252 kj
Wednesday 8/19/20