Shake and Bake
Workouts
Saturday 12/26/20 @ 1:59 PM
✅
268kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 12:25 PM
205kj
80rpm
41%
17mph
Thursday 1/14/21 @ 2:18 PM
✅
264kj
80rpm
45%
19mph
Wednesday 11/25/20 @ 12:28 PM
225kj
74rpm
45%
18mph
Thursday 8/13/20 @ 5:17 PM
✅
293kj
80rpm
48%
20mph
Friday 8/28/20 @ 12:19 PM
207kj
77rpm
43%
17mph
Friday 7/10/20 @ 4:2 PM
✅
404kj
82rpm
45%
19mph
Thursday 7/2/20 @ 9:11 PM
320kj
79rpm
42%
17mph
Friday 7/3/20 @ 1:26 PM
✅
176kj
72rpm
49%
19mph
Sunday 2/9/20 @ 5:44 PM
146kj
72rpm
46%
17mph
Monday 6/15/20 @ 8:29 PM
✅
291kj
79rpm
48%
20mph
Thursday 6/18/20 @ 12:15 PM
230kj
78rpm
44%
18mph
Sunday 4/26/20 @ 8:21 PM
✅
254kj
80rpm
45%
19mph
Tuesday 4/28/20 @ 11:31 AM
200kj
78rpm
41%
17mph
Saturday 4/11/20 @ 1:50 PM
✅
117kj
73rpm
40%
16mph
Wednesday 1/17/18 @ 4:18 PM
101kj
71rpm
39%
15mph
Monday 4/6/20 @ 3:11 PM
✅
235kj
80rpm
43%
18mph
Friday 11/29/19 @ 9:50 PM
178kj
79rpm
39%
16mph
Monday 3/30/20 @ 12:29 PM
✅
265kj
80rpm
45%
19mph
Thursday 4/2/20 @ 11:57 AM
204kj
76rpm
42%
17mph
Workouts
205
kj
Wednesday 1/27/21
225
kj
Wednesday 11/25/20
320
kj
Thursday 7/2/20
101
kj
Wednesday 1/17/18
178
kj
Friday 11/29/19