Shake and Bake
Workouts
Sunday 5/3/20 @ 9:59 PM
✅
315kj
78rpm
50%
20mph
Saturday 7/22/23 @ 3:13 PM
194kj
84rpm
38%
17mph
Friday 9/11/20 @ 10:30 PM
✅
402kj
84rpm
43%
19mph
Sunday 2/12/23 @ 4:24 PM
368kj
85rpm
41%
18mph
Tuesday 7/7/20 @ 10:10 PM
✅
413kj
84rpm
43%
19mph
Monday 12/5/22 @ 10:52 PM
372kj
85rpm
40%
18mph
Monday 7/20/20 @ 9:13 PM
✅
424kj
83rpm
45%
19mph
Tuesday 11/15/22 @ 11:7 PM
394kj
84rpm
43%
19mph
Wednesday 4/15/20 @ 9:38 PM
✅
348kj
86rpm
41%
18mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
Wednesday 8/26/20 @ 9:45 PM
✅
428kj
85rpm
45%
19mph
Wednesday 5/25/22 @ 9:50 PM
366kj
86rpm
41%
18mph
Monday 6/8/20 @ 9:57 PM
✅
394kj
93rpm
40%
19mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Friday 4/17/20 @ 12:26 AM
✅
229kj
84rpm
41%
18mph
Friday 12/4/20 @ 11:48 PM
177kj
88rpm
35%
16mph
Monday 4/27/20 @ 2:38 PM
✅
217kj
80rpm
42%
17mph
Wednesday 11/25/20 @ 1:19 AM
164kj
88rpm
35%
16mph
Wednesday 4/8/20 @ 1:27 PM
✅
213kj
82rpm
41%
17mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Workouts
342
kj
Tuesday 7/26/22
300
kj
Wednesday 2/3/21
164
kj
Wednesday 11/25/20
129
kj
Tuesday 11/10/20