Shake and Bake
Workouts
Friday 8/9/19 @ 2:48 PM
400kj
84rpm
44%
19mph
Friday 5/7/21 @ 1:58 AM
✅
523kj
81rpm
50%
21mph
Sunday 3/28/21 @ 2:11 PM
126kj
80rpm
44%
18mph
Monday 12/14/20 @ 11:15 PM
✅
155kj
84rpm
47%
20mph
Sunday 2/2/20 @ 1:50 PM
334kj
82rpm
41%
18mph
Tuesday 2/25/20 @ 4:13 PM
✅
512kj
81rpm
50%
21mph
Saturday 1/11/20 @ 3:45 PM
330kj
79rpm
42%
17mph
Sunday 1/12/20 @ 12:39 AM
✅
564kj
78rpm
54%
22mph
Sunday 8/4/19 @ 12:59 PM
320kj
81rpm
41%
17mph
Wednesday 8/7/19 @ 6:41 PM
✅
546kj
79rpm
53%
21mph
Thursday 4/18/19 @ 5:14 PM
182kj
89rpm
42%
19mph
Monday 4/8/19 @ 2:53 PM
✅
217kj
85rpm
47%
21mph
Sunday 11/11/18 @ 2:56 PM
481kj
76rpm
46%
18mph
Sunday 11/11/18 @ 2:54 PM
✅
630kj
79rpm
49%
20mph
Thursday 7/26/18 @ 3:58 PM
458kj
73rpm
51%
20mph
Wednesday 7/11/18 @ 2:27 AM
✅
691kj
74rpm
60%
23mph
Thursday 2/22/18 @ 3:4 PM
316kj
76rpm
43%
17mph
Monday 2/26/18 @ 3:26 AM
✅
405kj
69rpm
51%
19mph
Wednesday 6/28/17 @ 6:18 PM
459kj
84rpm
46%
20mph
Wednesday 6/28/17 @ 2:20 AM
✅
571kj
73rpm
57%
22mph
Workouts
481
kj
Sunday 11/11/18
458
kj
Thursday 7/26/18