Shake and Bake

Workouts

Thursday 7/22/21 @ 12:0 PM
355kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 4:2 PM
✅
508kj
86rpm
47%
21mph
Friday 8/21/20 @ 2:10 PM
kj
rpm
%
0mph
45 min Pop Ride
Irène Scholz
Wednesday 8/12/20 @ 1:19 PM
✅
146kj
50rpm
52%
15mph
Wednesday 8/19/20 @ 3:13 PM
✅
268kj
80rpm
45%
19mph
30 min Low Impact Ride
Hannah Corbin
Friday 8/14/20 @ 3:29 PM
224kj
52rpm
52%
16mph
Friday 8/7/20 @ 1:45 PM
147kj
88rpm
39%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/3/20 @ 4:9 PM
✅
309kj
86rpm
55%
23mph
Tuesday 8/4/20 @ 1:7 PM
186kj
79rpm
39%
16mph
30 min Listening Party
Emma Lovewell
Tuesday 8/4/20 @ 2:0 PM
✅
411kj
82rpm
54%
23mph
Tuesday 8/4/20 @ 1:6 PM
1kj
85rpm
34%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:1 PM
✅
230kj
65rpm
49%
18mph
Friday 2/7/20 @ 3:22 PM
260kj
85rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 5/3/20 @ 4:39 PM
✅
357kj
81rpm
51%
21mph
Saturday 9/7/19 @ 12:6 PM
151kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/5/19 @ 8:21 PM
✅
334kj
88rpm
55%
24mph
Friday 6/23/17 @ 8:10 PM
✅
167kj
84rpm
43%
18mph
20 min Beginner Ride
Jess King
Tuesday 8/8/17 @ 6:48 PM
109kj
81rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Thursday 7/22/21
✅ 508 kj
Sunday 3/1/20
45 min Pop Ride
Irène Scholz
kj
Friday 8/21/20
✅ 146 kj
Wednesday 8/12/20
30 min Low Impact Ride
Hannah Corbin
✅ 268 kj
Wednesday 8/19/20
224 kj
Friday 8/14/20
20 min Low Impact Ride
Emma Lovewell
147 kj
Friday 8/7/20
✅ 309 kj
Monday 8/3/20
30 min Listening Party
Emma Lovewell
186 kj
Tuesday 8/4/20
✅ 411 kj
Tuesday 8/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
1 kj
Tuesday 8/4/20
✅ 230 kj
Tuesday 8/4/20
30 min Power Zone Ride
Olivia Amato
260 kj
Friday 2/7/20
✅ 357 kj
Sunday 5/3/20
20 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Saturday 9/7/19
✅ 334 kj
Thursday 9/5/19
20 min Beginner Ride
Jess King
✅ 167 kj
Friday 6/23/17
109 kj
Tuesday 8/8/17